Healthy Fries

Crispy, golden, and guilt-free, these Healthy Fries are the perfect alternative to traditional deep-fried potatoes! Made with either russet or sweet potatoes, these oven-baked fries are seasoned with a flavorful blend of garlic powder, paprika, and optional herbs for a customizable touch. Soaking the potato sticks beforehand helps remove excess starch, ensuring a delightfully crispy texture without the need for excessive oil. Ready in just 45 minutes, this easy recipe pairs well with your favorite dipping sauces and is perfect as a snack, appetizer, or wholesome side dish. Discover how to transform simple ingredients into a crave-worthy yet nutritious treat that’s sure to impress the whole family!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium-sized Russet potatoes (or sweet potatoes, optional)
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Optional seasoning (e.g., chili powder or dried herbs like rosemary)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the potatoes thoroughly and pat them dry. Leave the skin on for added nutrients, or peel them if preferred.

Step 3

Slice the potatoes into evenly-sized sticks, about ¼ inch thick, to ensure even cooking.

Step 4

Place the potato slices in a large bowl and cover them with cold water. Let them soak for 20-30 minutes to remove excess starch and achieve crispier fries.

Step 5

Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.

Step 6

In the same bowl, combine the dried potato slices, olive oil, garlic powder, paprika, salt, black pepper, and any optional seasonings you prefer. Toss until the potatoes are evenly coated.

Step 7

Spread the seasoned potato slices on the prepared baking sheet in a single layer, ensuring they are not overlapping. This helps the fries cook evenly and become crispy.

Step 8

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries over, and bake for an additional 15 minutes or until golden and crispy.

Step 9

Remove the fries from the oven and let them cool for 2-3 minutes. Taste and adjust seasoning if needed.

Step 10

Serve hot with your favorite dipping sauce or as a side dish to complement any main meal.

Nutrition Facts

Serving size	733 grams (733.0g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 29.20g	37%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2409mg	105%
Total Carbohydrate 152.60g	55%
Dietary Fiber 13.90g	50%
Total Sugars 7.20g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 6mg	31%
Potassium 3906mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 8.2%

Carbs: 64.2%