Healthy Fresh Fruit Tart

Brighten up your dessert table with this stunning and guilt-free Healthy Fresh Fruit Tart, a vibrant and nutritious treat that's as beautiful as it is delicious. Featuring a wholesome almond flour and rolled oats crust sweetened naturally with honey and coconut oil, this tart is the perfect gluten-free and refined sugar-free option. A creamy layer of plain Greek yogurt, subtly enhanced with vanilla and maple syrup, forms a luscious base for an array of fresh fruits, including juicy strawberries, plump blueberries, tangy kiwi, and sweet mandarin orange segments. With just 20 minutes of prep and a short bake time, this tart comes together effortlessly, making it an ideal choice for summer gatherings, brunch spreads, or a light, refreshing dessert. Embrace the beauty of seasonal produce while indulging in a healthy, wholesome treat that’s sure to impress your guests!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Rolled oats
• 0.25 cups Coconut oil
• 0.25 cups Honey
• 0.5 teaspoons Ground cinnamon
• 1.5 cups Greek yogurt (plain, unsweetened)
• 1 teaspoons Vanilla extract
• 2 tablespoons Maple syrup
• 1 cup Strawberries
• 0.5 cups Blueberries
• 1 medium Kiwi
• 0.5 cups Mandarin orange segments

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9-inch tart pan.

Step 2

In a mixing bowl, combine almond flour, rolled oats, ground cinnamon, melted coconut oil, and honey. Mix until the ingredients form a crumbly dough.

Step 3

Press the dough evenly into the bottom and up the sides of the tart pan to create a crust.

Step 4

Bake the crust in the preheated oven for 12-15 minutes, or until golden brown. Remove and let it cool completely.

Step 5

In another bowl, whisk together Greek yogurt, vanilla extract, and maple syrup until smooth.

Step 6

Once the crust has cooled, spread the yogurt mixture evenly over the crust.

Step 7

Slice the strawberries and kiwi. Arrange the strawberries, blueberries, kiwi, and mandarin orange segments on top of the yogurt filling in a decorative pattern.

Step 8

Refrigerate the tart for at least 30 minutes to set before serving.

Step 9

Slice and enjoy your Healthy Fresh Fruit Tart!

Nutrition Facts

Serving size	1109.6 grams (1109.6g)

Amount per serving	% Daily Value*
Calories	2225

Total Fat 133.70g	171%
Saturated Fat 52.80g	264%
Polyunsaturated Fat 1.00g
Cholesterol 12mg	4%
Sodium 142mg	6%
Total Carbohydrate 193.40g	70%
Dietary Fiber 29.50g	105%
Total Sugars 125.70g
Protein 65.20g	130%

Vitamin D 0IU	0%
Calcium 701mg	54%
Iron 9mg	48%
Potassium 906mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 11.7%

Carbs: 34.6%