Healthy Flat Bread Pizza

Satisfy your pizza cravings guilt-free with this Healthy Flatbread Pizza recipe, a quick and delicious way to enjoy all the flavors you love in a lighter, nutrient-packed version. Made with hearty whole wheat flatbreads, vibrant fresh veggies like spinach, cherry tomatoes, and red onion, and topped with creamy part-skim mozzarella, this recipe hits all the right notes in just 25 minutes. A drizzle of olive oil, a sprinkle of oregano, and a garnish of fresh basil bring out the perfect balance of Italian-inspired flavors. Ideal as a quick dinner or a healthy snack, this flatbread pizza is baked to golden, crispy perfection and customizable with optional red pepper flakes for a spicy twist. Perfect for two, this wholesome meal proves that indulgence and nutrition can go hand in hand.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat flatbread
• 0.5 cup Low-sodium marinara sauce
• 1 cup Shredded part-skim mozzarella cheese
• 1 cup Fresh baby spinach
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh basil leaves, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Place the whole wheat flatbreads on the prepared baking sheet.

Step 3

Spread 2 to 3 tablespoons of marinara sauce evenly over each flatbread, leaving a small border around the edges.

Step 4

Sprinkle shredded mozzarella cheese evenly over the sauced flatbreads.

Step 5

Top with fresh baby spinach, cherry tomato halves, and thinly sliced red onion.

Step 6

Drizzle olive oil lightly over the vegetables to enhance the flavors and prevent drying during baking.

Step 7

Sprinkle dried oregano, salt, and black pepper evenly over the assembled flatbreads. Add a pinch of crushed red pepper flakes if you like some heat.

Step 8

Bake in the preheated oven for 12 to 15 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are slightly crisp.

Step 9

Remove from the oven and let cool for 2 minutes. Garnish with fresh chopped basil leaves for a burst of freshness.

Step 10

Slice into wedges or leave whole, then serve immediately. Enjoy your healthy flatbread pizza!

Nutrition Facts

Serving size	506.8 grams (506.8g)

Amount per serving	% Daily Value*
Calories	801

Total Fat 44.40g	57%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 1.30g
Cholesterol 60mg	20%
Sodium 1757mg	76%
Total Carbohydrate 70.00g	25%
Dietary Fiber 11.20g	40%
Total Sugars 16.30g
Protein 40.10g	80%

Vitamin D 0IU	0%
Calcium 920mg	71%
Iron 7mg	36%
Potassium 1010mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 19.1%

Carbs: 33.3%