Nutrition Facts for Healthy fish sandwiches ww

Healthy Fish Sandwiches Ww

Dive into the deliciously nutritious world of Healthy Fish Sandwiches WW – a perfect blend of crispy, spiced white fish and a vibrant, creamy slaw, all nestled between whole wheat buns. This quick and easy recipe is ideal for a weeknight meal, combining pantry-friendly seasonings like paprika and garlic powder with fresh ingredients like red cabbage, carrots, and parsley. The non-fat Greek yogurt and honey dressing adds a tangy-sweet twist, making every bite as satisfying as it is wholesome. Ready in just 25 minutes, these sandwiches are an excellent option for a heart-healthy, high-protein dish without compromising on flavor. Perfect for those looking to enjoy a light, flavorful seafood experience!

Nutriscore Rating: 73/100
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Image of Healthy Fish Sandwiches Ww
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
  • 4 pieces whole wheat sandwich buns
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup non-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 cup red cabbage, shredded
  • 1 medium carrot, grated
  • 2 tablespoons fresh parsley, chopped
  • 16 slices pickle slices (optional)

Directions

Step 1

Preheat your grill pan or a non-stick skillet over medium heat.

Step 2

Pat the fish fillets dry with paper towels. In a small bowl, mix together the paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning mix evenly over both sides of the fish fillets.

Step 3

Drizzle 1 tablespoon of olive oil into the pan and add the fish fillets. Cook for 3-5 minutes per side, or until the fish is golden brown and easily flakes with a fork. Remove from the pan and set aside.

Step 4

In a mixing bowl, whisk together the Greek yogurt, lemon juice, and honey to create a tangy dressing.

Step 5

Add the shredded red cabbage, grated carrot, and parsley to the dressing. Stir well to coat and create the slaw.

Step 6

Lightly toast the whole wheat sandwich buns for added texture and warmth.

Step 7

To assemble the sandwiches, place a fish fillet on the bottom half of each bun. Top with a generous scoop of the cabbage slaw and a few pickle slices, if desired. Cover with the top half of the bun.

Step 8

Serve immediately and enjoy your healthy fish sandwiches, perfect for a quick and nutritious meal!

Nutrition Facts

Serving size 1761 grams (1761.0g)
Amount per serving % Daily Value*
Calories 1736
Total Fat 45.10g 58%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 2.70g
Cholesterol 344mg 115%
Sodium 7155mg 311%
Total Carbohydrate 152.50g 55%
Dietary Fiber 26.60g 95%
Total Sugars 39.20g
Protein 178.10g 356%
Vitamin D 1361IU 6804%
Calcium 577mg 44%
Iron 12mg 67%
Potassium 3599mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 41.2%
Carbs: 35.3%