Dive into the deliciously nutritious world of Healthy Fish Sandwiches WW – a perfect blend of crispy, spiced white fish and a vibrant, creamy slaw, all nestled between whole wheat buns. This quick and easy recipe is ideal for a weeknight meal, combining pantry-friendly seasonings like paprika and garlic powder with fresh ingredients like red cabbage, carrots, and parsley. The non-fat Greek yogurt and honey dressing adds a tangy-sweet twist, making every bite as satisfying as it is wholesome. Ready in just 25 minutes, these sandwiches are an excellent option for a heart-healthy, high-protein dish without compromising on flavor. Perfect for those looking to enjoy a light, flavorful seafood experience!
Preheat your grill pan or a non-stick skillet over medium heat.
Pat the fish fillets dry with paper towels. In a small bowl, mix together the paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning mix evenly over both sides of the fish fillets.
Drizzle 1 tablespoon of olive oil into the pan and add the fish fillets. Cook for 3-5 minutes per side, or until the fish is golden brown and easily flakes with a fork. Remove from the pan and set aside.
In a mixing bowl, whisk together the Greek yogurt, lemon juice, and honey to create a tangy dressing.
Add the shredded red cabbage, grated carrot, and parsley to the dressing. Stir well to coat and create the slaw.
Lightly toast the whole wheat sandwich buns for added texture and warmth.
To assemble the sandwiches, place a fish fillet on the bottom half of each bun. Top with a generous scoop of the cabbage slaw and a few pickle slices, if desired. Cover with the top half of the bun.
Serve immediately and enjoy your healthy fish sandwiches, perfect for a quick and nutritious meal!
Serving size | 1761 grams (1761.0g) |
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Amount per serving | % Daily Value* |
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Calories | 1736 |
Total Fat 45.10g | 58% |
Saturated Fat 7.80g | 39% |
Polyunsaturated Fat 2.70g | |
Cholesterol 344mg | 115% |
Sodium 7155mg | 311% |
Total Carbohydrate 152.50g | 55% |
Dietary Fiber 26.60g | 95% |
Total Sugars 39.20g | |
Protein 178.10g | 356% |
Vitamin D 1361IU | 6804% |
Calcium 577mg | 44% |
Iron 12mg | 67% |
Potassium 3599mg | 77% |
Source of Calories