Healthy Fettuccine Alfredo

Indulge in creamy, velvety pasta without the guilt with this Healthy Fettuccine Alfredo recipe! Made with wholesome ingredients like whole wheat fettuccine, protein-packed Greek yogurt, and a touch of heart-healthy olive oil, this lighter take on a classic Italian favorite delivers all the flavor you love with a fraction of the calories. A zesty splash of lemon juice and freshly grated Parmesan cheese elevate the sauce to a new level of indulgence while keeping it refreshingly light. Perfect for busy weeknights, this recipe comes together in just 30 minutes and serves four, making it a family-friendly, nutrient-packed dish. Garnish with fresh parsley for a bright, elegant touch, and enjoy comfort food at its healthiest!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccine
• 1 tablespoon Olive oil
• 3 cloves Garlic, minced
• 1 cup Low-sodium chicken or vegetable broth
• 1 cup Plain Greek yogurt (non-fat or low-fat)
• 3 ounces Grated Parmesan cheese
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for 2-3 minutes to reduce slightly.

Step 4

Lower the heat and whisk in the Greek yogurt, Parmesan cheese, and lemon juice. Stir continuously until the sauce is creamy and smooth, about 3-4 minutes. Do not let it boil.

Step 5

Season the sauce with salt and freshly ground black pepper to taste. If the sauce is too thick, add small amounts of the reserved pasta water until the desired consistency is reached.

Step 6

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly with the sauce.

Step 7

Serve immediately, garnished with fresh parsley if desired. Enjoy your healthy Fettuccine Alfredo!

Nutrition Facts

Serving size	714.4 grams (714.4g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 46.90g	60%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 1.30g
Cholesterol 85mg	28%
Sodium 2789mg	121%
Total Carbohydrate 257.60g	94%
Dietary Fiber 24.50g	88%
Total Sugars 7.40g
Protein 87.00g	174%

Vitamin D 0IU	0%
Calcium 1051mg	81%
Iron 14mg	75%
Potassium 1029mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 19.3%

Carbs: 57.2%