Healthy Everyday Breakfast
Start your day the nutritious way with this Healthy Everyday Breakfast, a warm and wholesome oatmeal bowl that's as satisfying as it is simple to make. Crafted with heart-healthy rolled oats simmered to creamy perfection in unsweetened almond milk, this breakfast is elevated with a touch of chia seeds for added fiber and omega-3s. A hint of ground cinnamon and optional pure maple syrup bring natural sweetness and warmth, while a vibrant medley of fresh mixed berries, sliced banana, and crunchy chopped nuts provides a delightful burst of flavor and texture. Ready in just 10 minutes, this quick and easy recipe is perfect for busy mornings and designed to fuel your day with a balanced blend of complex carbs, protein, and healthy fats. Whether you're meal-prepping or making it fresh each morning, this comforting oatmeal bowl is sure to become your go-to healthy breakfast staple.
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Ingredients
- 0.5 cups rolled oats
- 1 cups unsweetened almond milk (or milk of choice)
- 1 tablespoons chia seeds
- 1 teaspoons pure maple syrup (optional)
- 0.25 teaspoons ground cinnamon
- 0.5 cups fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 0.5 small banana, sliced
- 1 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
Directions
Step 1
In a small saucepan over medium heat, combine the rolled oats and almond milk.
Step 2
Stir occasionally and bring the mixture to a gentle simmer, cooking for 5-7 minutes until the oats become soft and creamy.
Step 3
Add the chia seeds, pure maple syrup (if using), and ground cinnamon to the saucepan. Stir well to combine.
Step 4
Cook for an additional 2-3 minutes, allowing the chia seeds to slightly thicken the mixture.
Step 5
Remove from heat and transfer the oatmeal to a bowl.
Step 6
Top the oatmeal with fresh mixed berries, sliced banana, and chopped nuts.
Step 7
Serve immediately and enjoy your healthy, well-balanced breakfast!
Nutrition Facts
| Serving size | 471.4 grams (471.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399 |
| Total Fat 13.00g | 17% |
| Saturated Fat 1.30g | 7% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 0mg | 0% |
| Sodium 173mg | 8% |
| Total Carbohydrate 63.00g | 23% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 17.70g | |
| Protein 12.20g | 24% |
| Vitamin D 100IU | 500% |
| Calcium 572mg | 44% |
| Iron 4mg | 24% |
| Potassium 769mg | 16% |
Source of Calories