Healthy Engery Bites
Boost your day with these irresistibly delicious and *Healthy Energy Bites*! Made with wholesome ingredients like rolled oats, natural peanut butter, chia seeds, and a touch of honey, these no-bake snacks are packed with protein, fiber, and natural sweetness to keep you fueled and satisfied. The addition of ground flaxseed and mini chocolate chips gives these bites a perfect balance of nutrition and indulgence, while vanilla extract ties it all together with a warm, inviting flavor. Ready in just 10 minutes, these energy bites are perfect for busy mornings, midday pick-me-ups, or a post-workout treat. Plus, they’re easy to customize, gluten-free, and freezer-friendly, making them an ideal choice for meal prep. Enjoy these bite-sized powerhouses as a guilt-free snack whenever you need a convenient and healthy energy boost!
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Ingredients
- 1 cup rolled oats
- 0.5 cup natural peanut butter
- 0.25 cup honey
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 0.25 cup mini chocolate chips (or dark chocolate chips)
- 1 teaspoon vanilla extract
Directions
Step 1
In a large mixing bowl, combine the rolled oats, natural peanut butter, honey, ground flaxseed, chia seeds, mini chocolate chips, and vanilla extract.
Step 2
Use a spatula or spoon to mix the ingredients thoroughly until the mixture holds together and is evenly combined.
Step 3
Using your hands, scoop out approximately 1 to 1.5 tablespoons of the mixture and roll it into a small ball. Repeat until all the mixture is used, forming about 12 bites.
Step 4
Place the energy bites on a plate or baking sheet lined with parchment paper.
Step 5
Chill the energy bites in the refrigerator for at least 30 minutes to firm up.
Step 6
Once chilled, transfer the bites to an airtight container for storage. They can be kept in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Step 7
Enjoy a bite whenever you need a quick and healthy energy boost!
Nutrition Facts
| Serving size | 343.4 grams (343.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1591 |
| Total Fat 87.90g | 113% |
| Saturated Fat 22.60g | 113% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 0mg | 0% |
| Sodium 511mg | 22% |
| Total Carbohydrate 168.70g | 61% |
| Dietary Fiber 27.00g | 96% |
| Total Sugars 84.30g | |
| Protein 50.80g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 259mg | 20% |
| Iron 10mg | 54% |
| Potassium 1344mg | 29% |
Source of Calories