Healthy Energy Oatmeal

Jumpstart your day with this delicious and nourishing Healthy Energy Oatmeal recipe! Packed with wholesome ingredients like hearty rolled oats, chia seeds, and almond milk, this vibrant dish is brimming with fiber, protein, and natural sweetness from sliced bananas, fresh berries, and a drizzle of honey or maple syrup. A spoonful of creamy peanut butter and a sprinkle of crunchy chopped nuts add satisfying texture and fuel to keep you energized all morning long. Perfect for busy mornings, this quick and easy recipe comes together in just 10 minutes and can be customized with your favorite toppings. Whether you're fueling a workout or need a nutrient-dense breakfast, this comforting oatmeal bowl is a surefire way to start your day on a healthy, flavorful note.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Rolled oats
• 1.5 cups Unsweetened almond milk (or milk of choice)
• 1 tablespoon Chia seeds
• 0.5 teaspoon Ground cinnamon
• 1 whole Banana (sliced)
• 1 tablespoon Peanut butter (or any nut butter)
• 1 teaspoon Honey (or maple syrup)
• 0.5 cup Fresh berries (e.g., blueberries, raspberries)
• 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
• 0.25 teaspoon Vanilla extract (optional)
• 1 pinch Pinch of salt

Directions

Step 1

In a small saucepan, combine the rolled oats, almond milk, chia seeds, ground cinnamon, and a pinch of salt.

Step 2

Heat the mixture over medium heat, stirring occasionally, until it begins to bubble—about 3–5 minutes.

Step 3

Reduce the heat to low and continue to simmer, stirring frequently, until the oatmeal reaches your desired consistency—approximately another 2–3 minutes.

Step 4

Remove the saucepan from heat and stir in the vanilla extract (if using).

Step 5

Transfer the cooked oatmeal to a bowl and top with sliced banana, fresh berries, a drizzle of peanut butter, and honey (or maple syrup).

Step 6

Sprinkle chopped nuts on top for added crunch and nutrients.

Step 7

Serve immediately and enjoy your Healthy Energy Oatmeal!

Nutrition Facts

Serving size	716.9 grams (716.9g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 30.90g	40%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 117.10g	43%
Dietary Fiber 22.90g	82%
Total Sugars 33.50g
Protein 25.40g	51%

Vitamin D 150IU	750%
Calcium 869mg	67%
Iron 7mg	41%
Potassium 1467mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 12.0%

Carbs: 55.2%