Healthy Energy Drink
Revitalize your day with this Healthy Energy Drink, a refreshing blend of natural ingredients designed to fuel your body and mind. Packed with hydrating coconut water, vitamin-rich orange juice, and antioxidant-loaded frozen mixed berries, this vibrant smoothie is both delicious and nutritious. A banana adds creaminess and potassium, while chia seeds deliver a boost of fiber and omega-3s. For an energizing twist, unsweetened matcha green tea powder provides a gentle caffeine kick, complemented by a touch of honey or maple syrup for natural sweetness. Quick to prepare in just 5 minutes, this ice-cold drink is perfect for post-workout recovery, a morning pick-me-up, or a healthy snack. Whip up this irresistible energy booster and enjoy a revitalizing sip that’s as good for your taste buds as it is for your well-being!
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Ingredients
- 1.5 cups coconut water
- 0.5 cups fresh orange juice
- 0.5 cups frozen mixed berries
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon unsweetened matcha green tea powder
- 5 pieces ice cubes
Directions
Step 1
Gather all ingredients and ensure your coconut water and orange juice are chilled for maximum refreshment.
Step 2
In a blender, combine the coconut water, fresh orange juice, frozen mixed berries, peeled banana, and chia seeds.
Step 3
Add the honey or maple syrup for a touch of natural sweetness, depending on your taste preference.
Step 4
Sprinkle in the matcha green tea powder for a gentle energy boost and additional antioxidants.
Step 5
Toss in the ice cubes to make the drink cold and refreshing.
Step 6
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.
Step 7
Taste the energy drink and adjust the sweetness if desired by adding a little more honey or maple syrup.
Step 8
Pour the drink into two glasses and serve immediately. Optionally, garnish with a few extra berries or a slice of orange.
Nutrition Facts
| Serving size | 839.7 grams (839.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 4.70g | 6% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 2.50g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 74.40g | 27% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 53.10g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 130mg | 10% |
| Iron 2mg | 9% |
| Potassium 1630mg | 35% |
Source of Calories