Healthy Easy Peasy Seed Loaf

Discover the perfect balance of nourishment and simplicity with this **Healthy Easy Peasy Seed Loaf**, a gluten-free and vegan bread alternative bursting with wholesome goodness. Packed with nutrient-dense ingredients like chia seeds, flaxseeds, pumpkin seeds, and rolled oats, this loaf comes together effortlessly in just 15 minutes of prep time. The addition of almond flour, psyllium husk powder, and a touch of maple syrup gives it a moist texture and slight natural sweetness, while olive oil adds a subtle richness. Perfectly baked to golden perfection, this versatile loaf is great served fresh or toasted, making it an ideal option for breakfast, snacks, or as an accompaniment to soups and salads. High in fiber, plant-based protein, and healthy fats, this easy-to-make seed bread is your go-to recipe for a satisfying and wholesome bite that’s free from refined flours and packed with flavor.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 12

Ingredients

• 30 g Chia seeds
• 30 g Flaxseeds (ground or whole)
• 50 g Sunflower seeds
• 50 g Pumpkin seeds
• 100 g Rolled oats
• 60 g Almond flour
• 30 g Psyllium husk powder
• 20 g Sesame seeds
• 20 g Hemp seeds
• 5 g Salt
• 15 ml Maple syrup
• 30 ml Extra virgin olive oil
• 300 ml Warm water

Directions

Step 1

In a large mixing bowl, combine chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds, rolled oats, almond flour, psyllium husk powder, and salt. Mix thoroughly.

Step 2

In a separate smaller bowl, whisk together warm water, maple syrup, and olive oil.

Step 3

Slowly pour the wet ingredients into the dry ingredients. Stir well to ensure everything is evenly combined. The mixture will thicken as it sits due to the psyllium husk and chia seeds absorbing the liquid.

Step 4

Let the mixture rest for 10-15 minutes. It should form a dense, sticky dough.

Step 5

Grease a standard loaf pan or line it with parchment paper. Transfer the dough into the loaf pan and press it down firmly to ensure it is evenly packed.

Step 6

Preheat your oven to 180°C (350°F) and allow it to fully heat up.

Step 7

Place the loaf pan in the middle rack of the oven and bake for 50-60 minutes. The loaf should be firm and golden brown on the outside.

Step 8

Remove the pan from the oven and let the loaf cool in the pan for 10 minutes. Carefully remove the loaf from the pan and transfer it to a wire rack to cool completely before slicing.

Step 9

Serve plain or toasted. Store any leftovers in an airtight container at room temperature for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	744.3 grams (744.3g)

Amount per serving	% Daily Value*
Calories	2253

Total Fat 158.40g	203%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 38.60g
Cholesterol 0mg	0%
Sodium 2020mg	88%
Total Carbohydrate 164.50g	60%
Dietary Fiber 71.70g	256%
Total Sugars 18.90g
Protein 75.40g	151%

Vitamin D 0IU	0%
Calcium 597mg	46%
Iron 22mg	122%
Potassium 2185mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 12.6%

Carbs: 27.6%