Healthy Delicious Pizza Dough
Create the perfect base for your homemade pizzas with this Healthy Delicious Pizza Dough recipe, a wholesome blend of whole wheat and all-purpose flours that balances a nutty flavor with a tender, airy texture. Sweetened naturally with a touch of honey and infused with olive oil for an irresistibly soft crust, this recipe is both nutritious and satisfying. Ready in just 15 minutes of prep, this foolproof dough rises beautifully, offering the ideal foundation for any toppings you choose. Whether you're crafting a veggie-packed pie or a gourmet creation, this versatile and easy-to-make dough ensures your pizza night stays both health-conscious and delicious.
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Ingredients
- 2 cups Whole wheat flour
- 1 cup All-purpose flour
- 2.25 teaspoons Active dry yeast
- 1 cup Warm water (around 110°F)
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 teaspoon Salt
Directions
Step 1
In a small bowl, combine warm water, honey, and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
Step 2
In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt.
Step 3
Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.
Step 4
Mix the dough with a wooden spoon or your hands until it starts to come together.
Step 5
Transfer the dough to a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
Step 6
Form the dough into a ball and place it in a lightly oiled bowl, turning the dough to coat it with oil. Cover the bowl with a clean kitchen towel or plastic wrap.
Step 7
Let the dough rise in a warm place for 1-2 hours, or until it has doubled in size.
Step 8
Once the dough has risen, punch it down gently and turn it out onto a floured surface.
Step 9
Roll or shape the dough into your desired pizza size and thickness, and it's ready to be topped with your favorite healthy ingredients and baked!
Nutrition Facts
| Serving size | 662.1 grams (662.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1588 |
| Total Fat 33.90g | 43% |
| Saturated Fat 5.30g | 27% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2380mg | 103% |
| Total Carbohydrate 285.60g | 104% |
| Dietary Fiber 33.90g | 121% |
| Total Sugars 18.70g | |
| Protein 47.20g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 15mg | 85% |
| Potassium 1255mg | 27% |
Source of Calories