Healthy Crumbed Chicken Nuggets

Crispy, golden, and utterly irresistible, these **Healthy Crumbed Chicken Nuggets** are a guilt-free twist on a family favorite. Made with tender chicken breast coated in a flavorful blend of **whole wheat breadcrumbs, Parmesan, and spices** like garlic powder, paprika, and oregano, this oven-baked recipe delivers all the crunch without the grease. A quick egg-and-milk dip keeps the crumbs perfectly adhered, while a light spray of olive oil ensures a satisfying crispiness. Ready in just 35 minutes, these homemade nuggets are an easy and nutritious dinner option that's perfect for kids and adults alike. Serve them with your favorite dipping sauce or a vibrant side salad for a wholesome, crowd-pleasing meal that’s packed with flavor. Ideal for those searching for **healthy baked chicken nuggets** or a **kid-friendly dinner idea**!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 1 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 large egg
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breasts into bite-sized pieces, about 1-inch cubes, and set aside.

Step 3

In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well.

Step 4

In a separate bowl, whisk together the egg and milk until well combined.

Step 5

Dip each piece of chicken into the egg mixture, allowing any excess liquid to drip off, then coat it thoroughly in the breadcrumb mixture. Place the coated chicken pieces onto the prepared baking sheet.

Step 6

Lightly spray the chicken pieces with olive oil to help them crisp up during baking.

Step 7

Bake the chicken nuggets in the preheated oven for 10 minutes. Flip each piece, spray with additional olive oil if needed, and bake for another 8-10 minutes, or until the nuggets are golden brown and cooked through.

Step 8

Remove from the oven and let the nuggets cool slightly before serving. Serve with your favorite healthy dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	584.1 grams (584.1g)

Amount per serving	% Daily Value*
Calories	1226

Total Fat 33.50g	43%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 2.00g
Cholesterol 528mg	176%
Sodium 2699mg	117%
Total Carbohydrate 86.70g	32%
Dietary Fiber 13.70g	49%
Total Sugars 5.90g
Protein 139.40g	279%

Vitamin D 67IU	334%
Calcium 421mg	32%
Iron 11mg	59%
Potassium 538mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 46.2%

Carbs: 28.8%