Healthy Crock Pot Chili

Warm up with a bowl of hearty and satisfying Healthy Crock Pot Chili, a comfort food classic reimagined with wholesome ingredients and bold flavors. This easy slow-cooker recipe combines lean ground turkey, fiber-packed black and kidney beans, and vibrant veggies like red bell pepper and onion, all simmered in a rich, spiced tomato base. With minimal prep and a hands-off cook time of 5-6 hours, this chili is perfect for busy weeknights or lazy weekends. Seasoned with a blend of chili powder, cumin, paprika, and oregano, it delivers a depth of flavor that will keep everyone coming back for seconds. Serve with optional garnishes like creamy avocado, fresh cilantro, or a sprinkle of shredded cheese for a customizable and nutritious meal that’s perfect for meal prep or cozy family dinners.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 6

Ingredients

• 1 lb Ground turkey (lean, 93% lean or higher)
• 1 medium Yellow onion, diced
• 1 medium Red bell pepper, diced
• 3 cloves Garlic, minced
• 28 oz Canned diced tomatoes (no salt added)
• 15 oz Canned black beans, drained and rinsed
• 15 oz Canned kidney beans, drained and rinsed
• 15 oz Canned tomato sauce (no salt added)
• 1 cup Low-sodium chicken or vegetable broth
• 2 tbsp Chili powder
• 1.5 tsp Ground cumin
• 1 tsp Paprika
• 1 tsp Dried oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 2 tbsp Fresh cilantro, chopped (optional, for garnish)
• 1 small Avocado, diced (optional, for garnish)
• 0.5 cup Shredded cheese (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add olive oil and diced onion. Sauté for 3-4 minutes, or until onion is soft and translucent.

Step 2

Add the garlic and diced red bell pepper to the skillet. Sauté for another 2-3 minutes until fragrant.

Step 3

Push the vegetables to the side of the skillet and add the ground turkey. Cook the turkey for 5-7 minutes, breaking it apart with a spoon, until no longer pink.

Step 4

Transfer the cooked turkey and vegetables to the crock pot.

Step 5

Add the diced tomatoes, black beans, kidney beans, tomato sauce, and chicken or vegetable broth to the crock pot.

Step 6

Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper. Mix well to combine all ingredients.

Step 7

Cover the crock pot with the lid and set it to low heat. Cook for 5-6 hours, stirring occasionally if desired.

Step 8

After cooking, taste and adjust the seasoning if needed (add more salt, pepper, or spices to preference).

Step 9

Serve the chili in bowls and garnish with chopped cilantro, diced avocado, or shredded cheese, if desired.

Nutrition Facts

Serving size	3203.9 grams (3203.9g)

Amount per serving	% Daily Value*
Calories	2454

Total Fat 90.90g	117%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 1.30g
Cholesterol 378mg	126%
Sodium 4826mg	210%
Total Carbohydrate 229.80g	84%
Dietary Fiber 76.60g	274%
Total Sugars 48.30g
Protein 178.70g	357%

Vitamin D 12IU	60%
Calcium 1071mg	82%
Iron 33mg	181%
Potassium 6624mg	141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 29.2%

Carbs: 37.5%