Healthy Collard Greens Soup

Warm up with a bowl of vibrant and nourishing Healthy Collard Greens Soup, a wholesome recipe that’s brimming with hearty vegetables, creamy cannellini beans, and earthy collard greens. This nutritious soup is simmered in a fragrant base of smoked paprika, dried thyme, and garlic, creating layers of flavor in every spoonful. Perfect for a cozy lunch or dinner, it’s made with low-sodium vegetable broth and fresh lemon juice for a bright, healthy twist. Ready in just 50 minutes and packed with fiber, plant-based protein, and essential vitamins, this one-pot soup is as satisfying as it is simple to prepare. Whether you’re looking for a gluten-free meal or a vegan dish the whole family will love, this recipe delivers comfort and wellness in every bite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 1 large bunch collard greens, stems removed and leaves chopped
• 6 cups vegetable broth, low sodium
• 1 15-ounce can cannellini beans, drained and rinsed
• 1 14.5-ounce can diced tomatoes, no salt added
• 1 leaf bay leaf
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh lemon juice

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the chopped collard greens to the pot and stir until they begin to wilt, about 2-3 minutes.

Step 5

Pour in the vegetable broth, cannellini beans, and diced tomatoes. Stir well to combine.

Step 6

Add the bay leaf, smoked paprika, dried thyme, salt, and black pepper. Bring the soup to a gentle boil.

Step 7

Reduce the heat to low and let the soup simmer uncovered for 25 minutes, stirring occasionally.

Step 8

Remove the bay leaf and stir in the fresh lemon juice for brightness.

Step 9

Taste and adjust seasoning if needed. Serve hot and enjoy!

Nutrition Facts

Serving size	3030.1 grams (3030.1g)

Amount per serving	% Daily Value*
Calories	1048

Total Fat 33.60g	43%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2320mg	101%
Total Carbohydrate 160.60g	58%
Dietary Fiber 46.60g	166%
Total Sugars 36.90g
Protein 40.10g	80%

Vitamin D 0IU	0%
Calcium 1170mg	90%
Iron 13mg	72%
Potassium 4076mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 14.5%

Carbs: 58.1%