Healthy Chopped Coleslaw

Bright, crunchy, and packed with fresh flavors, this Healthy Chopped Coleslaw is a guilt-free twist on a classic favorite. Featuring a vibrant blend of green and red cabbage, crisp carrots, sweet red bell peppers, and a hint of freshness from parsley and green onions, this coleslaw is as visually stunning as it is delicious. Tossed in a creamy yet light dressing made with Greek yogurt, olive oil, apple cider vinegar, and a touch of honey, it delivers the perfect balance of tanginess and natural sweetness without the heavy mayo. Ready in just 20 minutes, this versatile dish is a refreshing side for picnics, barbecues, or weeknight dinners, and it also doubles as a flavorful topping for sandwiches and wraps. Savor the wholesome crunch and vibrant zest of this healthy coleslaw today!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 2 medium (grated) Carrots
• 1 medium (diced) Red bell pepper
• 2 tablespoons (chopped) Fresh parsley
• 3 stalks (thinly sliced) Green onions
• 0.5 cup Greek yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Shred the green and red cabbage finely using a sharp knife, mandoline slicer, or food processor. Place them into a large mixing bowl.

Step 2

Peel and grate the carrots, then add them to the mixing bowl with the cabbage.

Step 3

Dice the red bell pepper into small pieces and add it to the bowl, along with the chopped parsley and sliced green onions.

Step 4

In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the chopped vegetables in the large mixing bowl.

Step 6

Toss the coleslaw thoroughly until the vegetables are evenly coated with the dressing.

Step 7

Taste and adjust seasoning if needed, adding more salt or pepper to your preference.

Step 8

Chill the coleslaw in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 9

Serve as a side dish or use it as a topping for sandwiches, burgers, or wraps. Enjoy!

Nutrition Facts

Serving size	926.3 grams (926.3g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 30.90g	40%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.80g
Cholesterol 4mg	1%
Sodium 1536mg	67%
Total Carbohydrate 73.90g	27%
Dietary Fiber 17.70g	63%
Total Sugars 45.70g
Protein 16.70g	33%

Vitamin D 0IU	0%
Calcium 362mg	28%
Iron 5mg	28%
Potassium 1856mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 10.4%

Carbs: 46.2%