Healthy Chocolate Smoothie

Indulge in a guilt-free treat with this Healthy Chocolate Smoothie, a rich blend of wholesome ingredients designed to satisfy your chocolate cravings while nourishing your body. Made with unsweetened almond milk, ripe banana, cocoa powder, and a touch of creamy peanut butter, this smoothie is packed with essential nutrients and natural sweetness. Boost its nutritional power with Greek yogurt and optional spinach leaves, and add rolled oats for a satisfying texture. The result? A velvety, protein-rich chocolate smoothie that's perfect for breakfast, a post-workout snack, or an afternoon pick-me-up. Ready in just 5 minutes, this delicious drink can be customized with a drizzle of maple syrup or honey and a sprinkle of chia seeds for an extra touch of flavor and health benefits. Sip, savor, and celebrate the perfect balance of indulgence and nutrition!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 medium ripe banana
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons rolled oats
• 1 tablespoon natural peanut butter or almond butter
• 0.25 cup Greek yogurt (plain, unsweetened)
• 1 handful spinach leaves (optional)
• 1 teaspoon maple syrup or honey (optional, for added sweetness)
• 3 pieces ice cubes

Directions

Step 1

Add the almond milk, banana, cocoa powder, rolled oats, and peanut butter to a blender.

Step 2

If desired, include the Greek yogurt and spinach leaves for extra creaminess and a nutritional boost.

Step 3

Sweeten with maple syrup or honey if needed, to your taste preference.

Step 4

Add the ice cubes to the blender for a chilled, refreshing smoothie.

Step 5

Blend on high until all the ingredients are fully combined and the smoothie has a creamy consistency.

Step 6

Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cocoa powder, chia seeds, or a dollop of nut butter.

Nutrition Facts

Serving size	584.6 grams (584.6g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 14.00g	18%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.70g
Cholesterol 2mg	1%
Sodium 192mg	8%
Total Carbohydrate 51.70g	19%
Dietary Fiber 10.00g	36%
Total Sugars 21.30g
Protein 15.50g	31%

Vitamin D 88IU	439%
Calcium 534mg	41%
Iron 5mg	25%
Potassium 1055mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 15.7%

Carbs: 52.4%