Healthy Chocolate Nut Squares

Indulge your sweet tooth without the guilt with these Healthy Chocolate Nut Squares—a no-bake treat packed with wholesome ingredients and rich chocolatey flavor. Made with naturally sweet Medjool dates, crunchy almonds and walnuts, and a touch of unsweetened cocoa powder, these squares deliver a perfect balance of sweetness and nuttiness. A dash of vanilla extract and sea salt enhances the flavor, while an optional dark chocolate drizzle takes these snacks to the next level. Ready in just 15 minutes of prep time, these vegan, gluten-free squares are the ultimate make-ahead snack or dessert. Perfect for busy weekdays or on-the-go energy, store them in the fridge or freezer for a wholesome treat anytime!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 12 pieces Medjool dates (pitted)
• 1 cup Almonds
• 1 cup Walnuts
• 2 tablespoons Unsweetened cocoa powder
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.25 cup Dark chocolate chips (optional, for topping)
• 1 teaspoon Coconut oil (optional, for melting chocolate topping)

Directions

Step 1

Place the pitted Medjool dates in a food processor and pulse until they form a sticky paste. If your dates are dry, soak them in warm water for 10 minutes prior to blending and then drain well.

Step 2

Add the almonds, walnuts, unsweetened cocoa powder, vanilla extract, and sea salt to the food processor. Pulse until the mixture comes together and resembles a sticky dough. Scrape down the sides of the processor as needed.

Step 3

Line an 8x8-inch baking dish with parchment paper, leaving an overhang on the sides for easy removal.

Step 4

Transfer the mixture from the food processor to the prepared baking dish. Press it firmly and evenly into the dish with your hands or the back of a spatula to create a smooth, compact layer.

Step 5

If using dark chocolate chips for topping, melt them with coconut oil in a microwave-safe bowl in 20-second intervals, stirring until smooth. Drizzle or spread the melted chocolate over the pressed mixture.

Step 6

Refrigerate the dish for at least 2 hours, or until firm.

Step 7

Once set, use the parchment paper overhang to lift the mixture out of the dish. Slice into 12 squares using a sharp knife.

Step 8

Store the squares in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month. Enjoy as a healthy snack or dessert!

Nutrition Facts

Serving size	629.8 grams (629.8g)

Amount per serving	% Daily Value*
Calories	2790

Total Fat 173.20g	222%
Saturated Fat 26.80g	134%
Polyunsaturated Fat 56.60g
Cholesterol 0mg	0%
Sodium 587mg	26%
Total Carbohydrate 299.90g	109%
Dietary Fiber 53.90g	193%
Total Sugars 224.60g
Protein 57.80g	116%

Vitamin D 0IU	0%
Calcium 728mg	56%
Iron 18mg	99%
Potassium 2906mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 7.7%

Carbs: 40.1%