Healthy Chocolate Milkshake

Indulge your sweet tooth without the guilt with this creamy and satisfying Healthy Chocolate Milkshake! Packed with nutrient-rich ingredients like frozen banana, Medjool dates, and unsweetened almond milk, this wholesome take on a classic treat delivers natural sweetness and rich chocolate flavor from cocoa powder. A scoop of protein-packed Greek yogurt adds a luscious texture, while vanilla extract enhances the depth of flavor. Ready in just 5 minutes, this quick and easy milkshake is perfect for breakfast, a post-workout snack, or an afternoon treat. Top it with dark chocolate shavings for an extra indulgent touch, and enjoy a guilt-free dessert that tastes just as good as it is good for you!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Unsweetened almond milk
• 1 large Frozen banana
• 2 tablespoons Cocoa powder
• 2 pieces Medjool dates
• 0.5 cups Greek yogurt (unsweetened, plain)
• 1 teaspoon Vanilla extract
• 4 pieces Ice cubes
• 1 tablespoon Dark chocolate shavings (optional, for garnish)

Directions

Step 1

Peel and slice the frozen banana into smaller chunks for easier blending if needed.

Step 2

Pit the Medjool dates and ensure there are no seeds left.

Step 3

In a blender, combine unsweetened almond milk, frozen banana, cocoa powder, Medjool dates, Greek yogurt, vanilla extract, and ice cubes.

Step 4

Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Pause to scrape down the sides of the blender, if necessary, to ensure all ingredients are evenly blended.

Step 5

Taste the milkshake and adjust sweetness if desired by adding another date or a small drizzle of honey or maple syrup (optional). Blend again briefly if adding sweetness.

Step 6

Pour the milkshake into two glasses, evenly dividing the mixture.

Step 7

Optionally, garnish with dark chocolate shavings on top before serving.

Step 8

Serve immediately and enjoy your healthy chocolate milkshake!

Nutrition Facts

Serving size	806.7 grams (806.7g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 7.90g	10%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.10g
Cholesterol 4mg	1%
Sodium 264mg	11%
Total Carbohydrate 80.00g	29%
Dietary Fiber 11.10g	40%
Total Sugars 53.50g
Protein 14.40g	29%

Vitamin D 132IU	659%
Calcium 774mg	60%
Iron 4mg	20%
Potassium 1240mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 12.8%

Carbs: 71.3%