Healthy Chipotle Turkey Chili

Packed with bold flavors and wholesome ingredients, this Healthy Chipotle Turkey Chili is a hearty, protein-packed meal perfect for busy weeknights or game day feasts. Lean ground turkey simmers with smoky chipotle peppers, tender beans, and an aromatic blend of chili spices in a rich tomato base, creating a dish that’s as satisfying as it is nutritious. With just 15 minutes of prep time and a short simmer, this chili is ideal for a comforting yet speedy dinner. Garnished with fresh cilantro and a dollop of creamy Greek yogurt, each bowl delivers a delightful balance of heat and freshness. Plus, it’s loaded with fiber and low in sodium, making it a guilt-free choice that doesn’t skimp on flavor. Whether you're cooking for a family meal or meal-prepping for the week, this easy turkey chili recipe will become your go-to for healthy comfort food.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 large yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 1 pound ground turkey (93% lean)
• 2 peppers chipotle peppers in adobo sauce, finely chopped
• 28 ounces crushed tomatoes (low-sodium)
• 1 cup low-sodium chicken broth
• 15 ounces black beans, rinsed and drained
• 15 ounces kidney beans, rinsed and drained
• 1 large red bell pepper, diced
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 0.25 cup Greek yogurt or sour cream (optional, for topping)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the ground turkey, breaking it apart with a wooden spoon, and cook for 6-7 minutes until browned.

Step 5

Stir in the chopped chipotle peppers, chili powder, cumin, paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 6

Pour in the crushed tomatoes and chicken broth. Stir to combine.

Step 7

Add the black beans, kidney beans, and diced red bell pepper to the pot.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally.

Step 9

Taste and adjust seasonings if needed.

Step 10

Ladle the chili into bowls and garnish with chopped cilantro and a dollop of Greek yogurt or sour cream, if desired.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	2862.2 grams (2862.2g)

Amount per serving	% Daily Value*
Calories	2110

Total Fat 62.50g	80%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 1.30g
Cholesterol 425mg	142%
Sodium 4117mg	179%
Total Carbohydrate 219.60g	80%
Dietary Fiber 67.80g	242%
Total Sugars 46.10g
Protein 172.30g	345%

Vitamin D 0IU	0%
Calcium 657mg	51%
Iron 30mg	165%
Potassium 5782mg	123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 32.4%

Carbs: 41.2%