Healthy Chicken Pasta

Indulge in a guilt-free yet satisfying meal with this vibrant Healthy Chicken Pasta recipe. Packed with tender slices of seasoned chicken breast, hearty whole-grain pasta, and a medley of nutrient-rich baby spinach and cherry tomatoes, this dish is a wholesome take on a classic favorite. A touch of garlic-infused olive oil, a squeeze of bright lemon juice, and a sprinkle of savory Parmesan cheese elevate the flavors, while a hint of red pepper flakes adds optional heat. Ready in just 40 minutes and perfect for meal prep, this high-protein, nutrient-dense recipe is ideal for busy weeknights or quick lunches. Pair it with a refreshing side salad for an irresistible, health-conscious dining experience!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces whole-grain pasta
• 2 pieces (about 1 pound) boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves, minced garlic
• 2 cups (halved) cherry tomatoes
• 4 cups baby spinach
• 2 tablespoons lemon juice
• 1 teaspoon dried Italian seasoning
• 1 cup (grated) parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon (optional) red pepper flakes
• 1 gallon (for boiling pasta) water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole-grain pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining and set the pasta aside.

Step 2

While the pasta cooks, pat the chicken breasts dry and season both sides evenly with half the salt, black pepper, and the Italian seasoning.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until the internal temperature reads 165°F (74°C). Remove from the skillet, let rest for 5 minutes, then slice into thin strips.

Step 4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and release some juice.

Step 6

Slowly stir in the baby spinach, allowing it to wilt, which should take about 1-2 minutes.

Step 7

Return the cooked pasta to the skillet, tossing to combine. If the mixture appears dry, gradually add the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is achieved.

Step 8

Stir in the lemon juice and sliced chicken. Season with the remaining salt, black pepper, and red pepper flakes, if desired.

Step 9

Remove from heat and sprinkle the grated parmesan cheese over the pasta. Toss again to coat everything evenly.

Step 10

Serve immediately, garnished with additional parmesan cheese and fresh herbs if desired.

Nutrition Facts

Serving size	5626.2 grams (5626.2g)

Amount per serving	% Daily Value*
Calories	2673

Total Fat 93.90g	120%
Saturated Fat 32.10g	161%
Polyunsaturated Fat 2.70g
Cholesterol 860mg	287%
Sodium 3910mg	170%
Total Carbohydrate 117.60g	43%
Dietary Fiber 19.90g	71%
Total Sugars 11.80g
Protein 338.50g	677%

Vitamin D 9IU	45%
Calcium 1461mg	112%
Iron 18mg	102%
Potassium 3391mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 50.7%

Carbs: 17.6%