Healthy Chicken Parmesan

Elevate your weeknight dinner routine with this Healthy Chicken Parmesan, a lighter twist on the classic Italian favorite. Juicy, boneless chicken breasts are coated in crunchy whole-wheat breadcrumbs infused with Parmesan cheese and bold Italian seasonings, then baked to golden perfection—skipping the deep-frying without sacrificing flavor. Topped with zesty marinara sauce and a melty layer of part-skim mozzarella, this dish is as wholesome as it is satisfying. Ready in just 40 minutes, it’s a family-friendly recipe that’s packed with protein and pairs beautifully with a fresh green salad or steamed veggies. Perfect for those seeking a nutritious, comfort-food classic that doesn’t compromise on taste!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup whole-wheat breadcrumbs
• 0.5 cup grated Parmesan cheese
• 2 teaspoons dried Italian seasoning
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces large eggs
• 1 cup unsweetened marinara sauce
• 1 cup shredded part-skim mozzarella cheese
• 0 as needed olive oil spray
• 0 for garnish fresh basil leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with olive oil spray.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.

Step 3

In a shallow bowl, mix together the whole-wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.

Step 4

In another bowl, beat the eggs until well combined.

Step 5

Dip each chicken breast into the beaten eggs, allowing the excess to drip off, and then coat it in the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere to the chicken.

Step 6

Place the breaded chicken breasts on the prepared baking sheet and lightly spray the tops with olive oil spray.

Step 7

Bake the chicken in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet from the oven and spoon marinara sauce evenly over each chicken breast.

Step 8

Sprinkle shredded mozzarella cheese over the top of each piece and return the chicken to the oven.

Step 9

Bake for an additional 5 minutes, or until the cheese is melted and bubbling and the internal temperature of the chicken reaches 165°F (74°C).

Step 10

Remove the chicken from the oven and let it rest for 2-3 minutes. Garnish with fresh basil leaves if desired and serve warm.

Nutrition Facts

Serving size	1316 grams (1316.0g)

Amount per serving	% Daily Value*
Calories	2360

Total Fat 81.30g	104%
Saturated Fat 33.30g	166%
Polyunsaturated Fat NaNg
Cholesterol 1064mg	355%
Sodium 4799mg	209%
Total Carbohydrate 113.00g	41%
Dietary Fiber 17.00g	61%
Total Sugars 19.50g
Protein 292.40g	585%

Vitamin D 87IU	435%
Calcium 1554mg	120%
Iron 18mg	99%
Potassium 3017mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 49.7%

Carbs: 19.2%