Healthy Carrot Dip for One

Creamy, flavorful, and perfectly portioned, this Healthy Carrot Dip for One is a quick and nutritious way to elevate your snack game. Made with a blend of tender cooked carrot, tangy Greek yogurt, a splash of vibrant lemon juice, and a hint of warm cumin, this single-serve recipe offers a satisfying balance of savory and zesty flavors. Ready in just 15 minutes, it’s ideal for busy days when you need a wholesome, homemade option. Serve it with crunchy veggie sticks, whole-grain crackers, or use it as a sandwich spread for a delicious twist. Packed with wholesome ingredients and customizable seasonings, this dip is as versatile as it is delightful.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 large carrot
• 2 tablespoons plain Greek yogurt
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 0.25 teaspoon ground cumin
• 0.25 teaspoon garlic powder
• 0.125 teaspoon salt
• 0.125 teaspoon black pepper
• 1 teaspoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel and chop the large carrot into small pieces for faster cooking.

Step 2

Bring a small pot of water to a boil, add the chopped carrot, and cook for about 8-10 minutes or until the carrot becomes soft and tender.

Step 3

Drain the cooked carrot and let it cool slightly for 2-3 minutes.

Step 4

In a blender or food processor, combine the cooked carrot, plain Greek yogurt, lemon juice, olive oil, ground cumin, garlic powder, salt, and black pepper.

Step 5

Blend until the mixture becomes smooth and creamy. You may need to scrape down the sides of the blender or food processor a few times to ensure everything is evenly mixed.

Step 6

Taste the dip and adjust the seasoning as needed (e.g., add a pinch more salt or a dash of cumin).

Step 7

Transfer the carrot dip to a small serving bowl and garnish with fresh parsley, if desired.

Step 8

Serve immediately with your favorite vegetable sticks, whole-grain crackers, or as a spread for sandwiches. Enjoy!

Nutrition Facts

Serving size	123.6 grams (123.6g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 14.90g	19%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 3mg	1%
Sodium 349mg	15%
Total Carbohydrate 8.50g	3%
Dietary Fiber 2.40g	9%
Total Sugars 3.70g
Protein 3.80g	8%

Vitamin D 0IU	0%
Calcium 65mg	5%
Iron 1mg	4%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 8.3%

Carbs: 18.5%