Healthy Carb Oatmeal Pancakes

Start your day on a wholesome note with these delicious and fluffy Healthy Carb Oatmeal Pancakes! Made with nutrient-rich rolled oats, a naturally sweet ripe banana, and protein-packed eggs, these pancakes are a guilt-free morning indulgence. Blended to perfection, the oat flour base gives them a light texture, while a hint of cinnamon and vanilla adds cozy warmth to every bite. With no refined sugars and dairy-free almond milk, this recipe is perfect for a clean-eating breakfast or brunch. Simple to prepare in just 25 minutes, these pancakes are as versatile as they are tasty—top them with fresh fruit, creamy Greek yogurt, or a drizzle of pure maple syrup for a satisfying and nourishing start to your day. Healthy eating has never been so delectable!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 large ripe banana
• 0.75 cup unsweetened almond milk
• 2 large eggs
• 1 teaspoon baking powder
• 0.5 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 tablespoon coconut oil or cooking spray

Directions

Step 1

Add the rolled oats to a blender or food processor and blend until you get a fine oat flour consistency.

Step 2

Peel the ripe banana, break it into sections, and add it to the blender with the oat flour.

Step 3

Pour in the unsweetened almond milk. Crack the eggs into the blender, then add the baking powder, ground cinnamon, vanilla extract, and salt.

Step 4

Blend the ingredients until the mixture is smooth and no lumps remain. Allow the batter to rest for 5 minutes so the oats absorb some of the liquid, thickening the batter slightly.

Step 5

Heat a non-stick skillet or griddle over medium heat. Add the coconut oil or spray the surface with cooking spray to prevent sticking.

Step 6

Scoop about 1/4 cup of batter onto the heated skillet for each pancake. Use the back of a spoon to gently spread the batter if needed.

Step 7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, re-greasing the skillet as needed.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, Greek yogurt, a drizzle of maple syrup, or a sprinkle of nuts.

Nutrition Facts

Serving size	525.2 grams (525.2g)

Amount per serving	% Daily Value*
Calories	750

Total Fat 31.30g	40%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 0.50g
Cholesterol 372mg	124%
Sodium 1294mg	56%
Total Carbohydrate 90.20g	33%
Dietary Fiber 13.00g	46%
Total Sugars 17.50g
Protein 28.90g	58%

Vitamin D 148IU	740%
Calcium 437mg	34%
Iron 7mg	37%
Potassium 1051mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 15.2%

Carbs: 47.6%