Healthy Caesar Salad

Elevate your salad game with this Healthy Caesar Salad—a light and flavorful take on the classic favorite! Crisp romaine lettuce forms the base, paired with golden, oven-toasted whole-grain croutons for a wholesome crunch. The creamy homemade dressing swaps out heavy ingredients for protein-packed nonfat Greek yogurt, zesty fresh lemon juice, and a hint of Dijon mustard, creating a balanced blend of tanginess and savory goodness. Optional anchovy paste adds an umami depth for traditionalists. This quick recipe comes together in just 25 minutes and serves four, making it a perfect choice for a nutritious lunch or a crowd-pleasing side. Whether you're looking for a lighter Caesar salad or a fresh way to enjoy greens, this dish is sure to become a household favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 heads Romaine lettuce
• 4 slices Whole-grain bread
• 3 tablespoons Extra virgin olive oil
• 3 tablespoons Grated Parmesan cheese
• 1 cup Nonfat Greek yogurt
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Anchovy paste (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the whole-grain bread slices into 1-inch cubes to make croutons and place them in a mixing bowl.

Step 3

Drizzle the bread cubes with 2 tablespoons of olive oil, sprinkle a pinch of salt, and toss to coat evenly.

Step 4

Spread the bread cubes on a baking sheet in a single layer and bake for 8-10 minutes, or until golden brown and crispy. Set them aside to cool.

Step 5

While the croutons bake, wash and dry the romaine lettuce. Chop or tear the lettuce into bite-sized pieces and place them in a large salad bowl.

Step 6

To make the dressing, combine Greek yogurt, 1 tablespoon of olive oil, lemon juice, Dijon mustard, Worcestershire sauce, grated Parmesan cheese, minced garlic, salt, black pepper, and anchovy paste (if using) in a small bowl. Whisk until smooth and creamy.

Step 7

Taste the dressing and adjust the seasoning as needed. Add more lemon juice if you prefer a tangier flavor.

Step 8

Pour the dressing over the chopped romaine lettuce and toss to coat the leaves evenly.

Step 9

Top the salad with the cooled croutons and a sprinkle of additional grated Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy a fresh, healthy twist on Caesar salad.

Nutrition Facts

Serving size	1666.4 grams (1666.4g)

Amount per serving	% Daily Value*
Calories	1060

Total Fat 54.80g	70%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 1.00g
Cholesterol 30mg	10%
Sodium 2604mg	113%
Total Carbohydrate 104.70g	38%
Dietary Fiber 23.70g	85%
Total Sugars 27.10g
Protein 58.10g	116%

Vitamin D 0IU	0%
Calcium 937mg	72%
Iron 15mg	81%
Potassium 3006mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 20.3%

Carbs: 36.6%