Healthy Brownie in a Mug

Craving a decadent dessert without the guilt? This quick and easy Healthy Brownie in a Mug is the perfect single-serve treat that’s rich, fudgy, and ready in just minutes! Made with wholesome ingredients like almond flour, unsweetened cocoa powder, and naturally sweetened with maple syrup, this microwave mug brownie offers a refined sugar-free, gluten-free alternative to traditional brownies. With just 3 minutes of prep and 1 minute of cooking time, it’s the ultimate solution for a speedy dessert fix. Customize your mug brownie with dark chocolate chips for an extra indulgent touch, and enjoy it straight from the mug or topped with fresh fruit or yogurt for a guilt-free delight. Ideal for clean eating, healthy snacking, or satisfying your sweet tooth in a pinch!

Nutriscore Rating: 59/100

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Prep Time:3 mins

Cook Time:1 mins

Total Time:4 mins

Servings: 1

Ingredients

2 tablespoons almond flour
1 tablespoon unsweetened cocoa powder
1.5 tablespoons maple syrup
2 tablespoons unsweetened almond milk
0.25 teaspoons vanilla extract
0.25 teaspoons baking powder
1 tablespoon dark chocolate chips (optional)
1 pinch pinch of salt

Directions

Step 1

In a microwave-safe mug, whisk together the almond flour, cocoa powder, baking powder, and a pinch of salt until well combined.

Step 2

Add the maple syrup, almond milk, and vanilla extract to the mug, and stir until a smooth batter forms.

Step 3

If using, fold in the dark chocolate chips for extra gooeyness.

Step 4

Microwave the mug on high for 60 to 70 seconds, depending on your microwave's power. The top should look set but still moist.

Step 5

Let the brownie cool for 1 minute before enjoying straight from the mug. Optionally, top with fresh fruit, a dollop of yogurt, or a sprinkle of nuts.

Portion size

Nutrition Facts

Serving size	81.1 grams (81.1g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 9.50g	12%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 273mg	12%
Total Carbohydrate 30.90g	11%
Dietary Fiber 3.80g	14%
Total Sugars 23.70g
Protein 4.40g	9%

Vitamin D 11IU	55%
Calcium 91mg	7%
Iron 2mg	11%
Potassium 138mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 7.8%

Carbs: 54.5%