Healthy Broccoli Gratin

Transform your weeknight dinners with this Healthy Broccoli Gratin—a lighter twist on a classic comfort food dish! Bursting with rich, cheesy flavor, this recipe features tender broccoli florets baked in a creamy sauce made with low-fat milk, Greek yogurt, sharp cheddar, and Parmesan cheese. Topped with crispy whole wheat breadcrumbs and a touch of olive oil, it delivers a satisfying crunch in every bite. Perfect for a nutritious side dish or a wholesome vegetarian main, this gratin is ready in just 40 minutes and strikes the ideal balance between indulgence and health. With simple ingredients and a quick prep time, it’s a must-try for anyone looking for a no-fuss, crowd-pleasing recipe that’s both delicious and nourishing!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups low-fat milk
• 0.5 cups plain Greek yogurt
• 1 cups shredded sharp cheddar cheese
• 0.25 cups freshly grated Parmesan cheese
• 0.5 teaspoons garlic powder
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons salt
• 0.5 cups whole wheat breadcrumbs
• 1 tablespoons olive oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish.

Step 2

Bring a large pot of water to a boil and add the broccoli florets. Cook for 2-3 minutes until slightly tender but still vibrant green. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Slowly pour the milk into the saucepan, whisking constantly to avoid lumps. Continue cooking for 3-4 minutes until the mixture thickens.

Step 5

Reduce the heat to low, then stir in the Greek yogurt, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.

Step 6

Pour half of the cheese sauce into the prepared baking dish. Layer the cooked broccoli on top, then pour the remaining cheese sauce evenly over the broccoli.

Step 7

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the gratin.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.

Step 9

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley if desired before serving.

Nutrition Facts

Serving size	1278.3 grams (1278.3g)

Amount per serving	% Daily Value*
Calories	1695

Total Fat 104.00g	133%
Saturated Fat 57.70g	289%
Polyunsaturated Fat 1.40g
Cholesterol 272mg	91%
Sodium 3584mg	156%
Total Carbohydrate 104.30g	38%
Dietary Fiber 18.70g	67%
Total Sugars 28.80g
Protein 102.80g	206%

Vitamin D 175IU	875%
Calcium 2344mg	180%
Iron 8mg	47%
Potassium 463mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 23.3%

Carbs: 23.6%