Healthy Broccoli Bacon Salad

This Healthy Broccoli Bacon Salad is a vibrant and nutritious twist on a classic favorite, offering the perfect balance of flavor and crunch. Packed with crisp broccoli florets, smoky turkey bacon, sweet dried cranberries, and nutty sunflower seeds, every bite is a delightful medley of textures. The creamy dressing, made with Greek yogurt, light mayonnaise, a splash of apple cider vinegar, and a touch of honey, adds a tangy sweetness while keeping it lighter than traditional recipes. Simple to prepare in just 15 minutes, this salad is a great make-ahead option as the flavors deepen while chilling. Perfect for meal prep, potlucks, or as a wholesome accompaniment to any meal, this salad brings together health and indulgence in the most satisfying way.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 6 slices Turkey bacon
• 0.5 medium Red onion
• 0.5 cup Dried cranberries
• 0.25 cup Sunflower seeds
• 0.5 cup Greek yogurt
• 0.25 cup Mayonnaise (preferably light)
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the broccoli by cutting it into small bite-sized florets. Rinse thoroughly and pat dry.

Step 2

Cook the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate and let cool. Once cooled, crumble it into small pieces.

Step 3

Finely dice the red onion. Set aside.

Step 4

In a large mixing bowl, combine the broccoli florets, crumbled turkey bacon, diced red onion, dried cranberries, and sunflower seeds.

Step 5

In a separate small bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the broccoli mixture and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Before serving, give the salad a quick toss and adjust seasoning if needed. Serve chilled and enjoy!

Nutrition Facts

Serving size	813.3 grams (813.3g)

Amount per serving	% Daily Value*
Calories	1080

Total Fat 49.60g	64%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 16.40g
Cholesterol 125mg	42%
Sodium 3184mg	138%
Total Carbohydrate 114.80g	42%
Dietary Fiber 18.80g	67%
Total Sugars 80.40g
Protein 48.00g	96%

Vitamin D 32IU	159%
Calcium 416mg	32%
Iron 7mg	38%
Potassium 1024mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 17.5%

Carbs: 41.8%