Healthy Breakfast Pita Pizza

Start your morning on a deliciously healthy note with this quick and satisfying Healthy Breakfast Pita Pizza! Built on a wholesome whole grain pita base, this nutritious recipe combines the creamy richness of a sunny-side-up egg, the vibrant flavors of fresh spinach and juicy cherry tomatoes, and the gooey goodness of low-fat mozzarella cheese. Seasoned with a sprinkle of oregano, salt, and optional chili flakes for a hint of heat, this oven-baked breakfast delight is ready in just 20 minutes! Perfect for busy mornings or weekend brunches, it’s an easy way to pack protein, vitamins, and fiber into a single tasty meal. Serve it hot, sliced into wedges, and enjoy a balanced breakfast that feels like a treat!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece Whole grain pita bread
• 1 large Egg
• 2 tablespoons Low-fat shredded mozzarella cheese
• 4 pieces Cherry tomatoes
• 1 cup Spinach leaves
• 1 teaspoon Olive oil
• 1 pinch Salt
• 1 pinch Black pepper
• 0.25 teaspoon Dried oregano
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the whole grain pita bread on a baking sheet lined with parchment paper.

Step 3

Heat a small non-stick skillet over medium heat and add olive oil. Crack the egg into the skillet and cook it sunny-side up for about 2-3 minutes or until the whites are set but the yolk is still runny. Remove from heat and set aside.

Step 4

Slice the cherry tomatoes in half and set them aside.

Step 5

Spread the spinach leaves evenly over the pita bread as the first layer.

Step 6

Sprinkle the shredded mozzarella cheese over the spinach.

Step 7

Add the cooked egg to the center of the pita bread.

Step 8

Scatter the sliced cherry tomatoes around the egg.

Step 9

Season with a pinch of salt, black pepper, dried oregano, and optional red chili flakes for some heat.

Step 10

Bake in the preheated oven for 7-10 minutes, or until the cheese has melted and the edges of the pita are lightly crisp.

Step 11

Remove from the oven and let it cool for 1-2 minutes before serving.

Step 12

Slice the pita into wedges or serve whole, and enjoy your healthy breakfast pita pizza!

Nutrition Facts

Serving size	243.3 grams (243.3g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 26.40g	34%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 3.30g
Cholesterol 227mg	76%
Sodium 709mg	31%
Total Carbohydrate 40.30g	15%
Dietary Fiber 5.80g	21%
Total Sugars 3.50g
Protein 18.20g	36%

Vitamin D 54IU	269%
Calcium 210mg	16%
Iron 4mg	23%
Potassium 539mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 15.4%

Carbs: 34.2%