Healthy Breakfast Hash

Kickstart your day with this vibrant and nutrient-packed Healthy Breakfast Hash! This one-pan wonder combines tender sweet potatoes, crisp red bell peppers, zucchini, and caramelized red onions, seasoned to perfection with garlic powder, paprika, and a touch of salt and pepper. Topped with perfectly cooked eggs nestled right into the mix, this breakfast hash is as wholesome as it is satisfying. Fresh baby spinach is folded in for an extra dose of greens, and a sprinkle of green onions and parsley adds a burst of freshness. Ready in just 40 minutes, this gluten-free and nutrient-dense recipe is perfect for busy mornings or a weekend brunch. Packed with colorful vegetables and protein, it’s the ultimate healthy breakfast idea to fuel your day!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 1 medium red bell pepper
• 1 medium zucchini
• 1 small red onion
• 4 large eggs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach
• 2 stalks green onions
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the sweet potatoes and cut them into small, bite-sized cubes.

Step 2

Dice the red bell pepper, zucchini, and red onion into small, evenly sized pieces.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 4

Once the oil is hot, add the sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften.

Step 5

Add the remaining 1 tablespoon of olive oil along with the diced red onion, red bell pepper, and zucchini. Stir well and cook for another 5-7 minutes, until the vegetables are tender.

Step 6

Sprinkle the garlic powder, paprika, salt, and black pepper over the vegetable mixture. Stir to evenly coat.

Step 7

Make four small wells in the vegetable mixture and crack one egg into each well. Cover the skillet with a lid and cook for 4-5 minutes, or until the eggs are cooked to your liking (longer for fully set yolks, shorter for runny yolks).

Step 8

While the eggs are cooking, roughly chop the green onions and parsley.

Step 9

Once the eggs are done, remove the skillet from the heat and gently fold in the baby spinach until wilted.

Step 10

Sprinkle the hash with green onions and parsley for garnish before serving.

Step 11

Serve immediately and enjoy your hearty, healthy breakfast hash!

Nutrition Facts

Serving size	1023.1 grams (1023.1g)

Amount per serving	% Daily Value*
Calories	959

Total Fat 48.60g	62%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 2.80g
Cholesterol 744mg	248%
Sodium 4719mg	205%
Total Carbohydrate 95.10g	35%
Dietary Fiber 17.50g	63%
Total Sugars 36.00g
Protein 36.60g	73%

Vitamin D 164IU	820%
Calcium 356mg	27%
Iron 10mg	58%
Potassium 1352mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 15.2%

Carbs: 39.5%