Nutrition Facts for Healthy breakfast cookies 2

Healthy Breakfast Cookies 2

Start your day right with "Healthy Breakfast Cookies 2," a wholesome, grab-and-go breakfast option loaded with nourishing ingredients! These soft, naturally sweetened cookies combine hearty rolled oats, almond flour, and nutrient-packed flaxseed and chia seeds for a fiber-rich base. Mashed ripe bananas, creamy peanut butter, and a hint of pure maple syrup provide natural sweetness and moisture, while optional add-ins like dark chocolate chips, dried cranberries, or crunchy nuts allow for customizable flavor and texture. Ready in under 30 minutes, these gluten-free, dairy-free cookies are perfect for busy mornings or as a healthy snack throughout the day. Bake up a batch of these satisfying, guilt-free treats and fuel your body with every bite!

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 12

Ingredients

  • 2 cups Rolled oats
  • 1 cup Almond flour
  • 2 tablespoons Ground flaxseed
  • 1 tablespoon Chia seeds
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 medium Ripe bananas, mashed
  • 0.5 cup Natural peanut butter (or almond butter)
  • 0.25 cup Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dark chocolate chips (optional)
  • 0.5 cup Dried cranberries (optional)
  • 0.25 cup Chopped nuts (optional: walnuts or almonds)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, chia seeds, baking powder, cinnamon, and salt. Stir until evenly mixed.

Step 3

In a separate medium bowl, mash the ripe bananas until smooth. Add the peanut butter, maple syrup, and vanilla extract to the mashed bananas. Mix well to create a uniform wet mixture.

Step 4

Pour the wet mixture into the bowl with the dry ingredients. Stir until well combined and a thick dough forms.

Step 5

If desired, fold in the dark chocolate chips, dried cranberries, and/or chopped nuts for added texture and flavor.

Step 6

Using a spoon or cookie scoop, drop approximately 2-tablespoon portions of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of the spoon as they will not spread during baking.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.

Step 8

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy immediately, or store the cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 942.1 grams (942.1g)
Amount per serving % Daily Value*
Calories 3403
Total Fat 181.90g 233%
Saturated Fat 38.20g 191%
Polyunsaturated Fat 2.40g
Cholesterol 0mg 0%
Sodium 1061mg 46%
Total Carbohydrate 393.30g 143%
Dietary Fiber 64.00g 229%
Total Sugars 186.00g
Protein 97.10g 194%
Vitamin D 0IU 0%
Calcium 665mg 51%
Iron 28mg 153%
Potassium 3417mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 10.8%
Carbs: 43.7%