Healthy Breakfast Burritos

Kickstart your mornings with these Healthy Breakfast Burritos – a delicious and nutritious way to fuel your day! Packed with protein-rich eggs, hearty black beans, and vibrant veggies like spinach and red bell peppers, these burritos are wrapped in wholesome whole wheat tortillas for a satisfying and fiber-filled meal. Creamy avocado and zesty salsa add a flavorful punch, while an optional sprinkle of cheddar cheese provides a touch of indulgence. Perfect for meal prep or busy mornings, these breakfast burritos come together in just 25 minutes and can be enjoyed fresh or on the go. With clean, simple ingredients and a balance of flavors, they’re a guilt-free breakfast option that’s healthy, filling, and irresistibly tasty!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 4 pieces large eggs
• 2 pieces egg whites
• 1 cup black beans
• 1 medium red bell pepper
• 2 cups baby spinach
• 1 large avocado
• 1 cup salsa
• 0.5 cup shredded cheddar cheese (optional)
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Dice the red bell pepper and roughly chop the baby spinach. Set aside.

Step 2

In a medium bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat.

Step 4

Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

Step 5

Add the spinach to the skillet and cook for another 1-2 minutes, stirring frequently, until wilted.

Step 6

Reduce the heat to low and pour the egg mixture into the skillet. Gently scramble the eggs, stirring continuously, until fully cooked but still soft, about 4-5 minutes. Remove the skillet from heat.

Step 7

Warm the whole wheat tortillas in a microwave or on a dry skillet for about 20-30 seconds to make them pliable.

Step 8

To assemble the burritos, place a quarter of the scrambled egg mixture in the center of each tortilla. Add 1/4 cup of black beans, a few slices of avocado, and a spoonful or two of salsa on top. Sprinkle with shredded cheddar cheese if desired.

Step 9

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.

Step 10

Serve immediately, or wrap in foil for a grab-and-go breakfast. Enjoy!

Nutrition Facts

Serving size	1358.1 grams (1358.1g)

Amount per serving	% Daily Value*
Calories	1837

Total Fat 95.70g	123%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 5.20g
Cholesterol 804mg	268%
Sodium 4932mg	214%
Total Carbohydrate 174.40g	63%
Dietary Fiber 44.10g	158%
Total Sugars 21.20g
Protein 81.40g	163%

Vitamin D 172IU	860%
Calcium 924mg	71%
Iron 17mg	96%
Potassium 2792mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 17.3%

Carbs: 37.0%