Nutrition Facts for Healthy breakfast bowl

Healthy Breakfast Bowl

Start your day on a nourishing note with this vibrant and flavorful Healthy Breakfast Bowl! Packed with protein-rich Greek yogurt, crunchy granola, and a medley of fresh fruits like strawberries, blueberries, and bananas, this quick and easy breakfast is as wholesome as it is visually stunning. A sprinkle of chia seeds adds a superfood boost, while a drizzle of honey brings natural sweetness to the mix. Customize your bowl with optional toppings like shredded coconut or almond butter for added texture and flavor. Ready in just 10 minutes, this nutrient-dense breakfast is perfect for busy mornings, and its balanced combination of protein, fiber, and healthy fats will keep you energized throughout the day. Whether you’re looking for a healthy breakfast idea or a delicious way to start your day, this breakfast bowl checks all the boxes!

Nutriscore Rating: 77/100
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Image of Healthy Breakfast Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup plain Greek yogurt
  • 0.5 cup granola
  • 0.5 cup strawberries
  • 0.25 cup blueberries
  • 0.5 whole banana
  • 1 teaspoon chia seeds
  • 1 tablespoon honey
  • 1 tablespoon unsweetened shredded coconut (optional)
  • 1 teaspoon almond butter (optional)

Directions

Step 1

Wash and pat dry the strawberries and blueberries.

Step 2

Slice the strawberries into halves or quarters based on preference.

Step 3

Peel and slice the banana into thin rounds.

Step 4

In a medium-sized bowl, add the Greek yogurt as the base and spread it evenly.

Step 5

Top the yogurt with granola, arranging it on one side of the bowl.

Step 6

Neatly arrange the sliced strawberries, blueberries, and banana in separate sections over the yogurt to create a colorful presentation.

Step 7

Sprinkle the chia seeds over the fruit and granola layer for added nutrition.

Step 8

Drizzle the honey over the entire bowl, adding natural sweetness.

Step 9

If desired, sprinkle shredded coconut and add a dollop of almond butter for extra texture and flavor.

Step 10

Serve immediately and enjoy your healthy breakfast bowl!

Nutrition Facts

Serving size 521 grams (521.0g)
Amount per serving % Daily Value*
Calories 753
Total Fat 28.50g 37%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 2.60g
Cholesterol 25mg 8%
Sodium 111mg 5%
Total Carbohydrate 89.90g 33%
Dietary Fiber 13.50g 48%
Total Sugars 55.20g
Protein 36.70g 73%
Vitamin D 0IU 0%
Calcium 422mg 32%
Iron 4mg 22%
Potassium 1039mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 19.2%
Carbs: 47.1%