Healthy Blueberry Smoothie

Indulge in the perfect balance of flavor and nutrition with this Healthy Blueberry Smoothie, a quick and refreshing recipe ideal for busy mornings or a post-workout boost. Packed with antioxidant-rich frozen blueberries, creamy Greek yogurt, and nutrient-dense chia seeds, this smoothie is a healthful delight that's naturally sweetened with a ripe banana. A splash of unsweetened almond milk ensures a silky texture, while optional honey allows you to customize the sweetness to your liking. Ready in just 10 minutes, this vibrant smoothie is the ultimate go-to for anyone seeking a wholesome breakfast or satisfying snack. Blend, pour, and enjoy a glass of fruity goodness!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 1 medium banana
• 1 cup unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• 3 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into smaller chunks for easier blending.

Step 2

In a blender, add the frozen blueberries, banana chunks, almond milk, Greek yogurt, chia seeds, and ice cubes.

Step 3

If you prefer your smoothie sweeter, add the honey to the mixture.

Step 4

Blend all the ingredients on high speed for 1-2 minutes or until a smooth and creamy consistency is achieved.

Step 5

Taste the smoothie and adjust sweetness or thickness as needed by adding more honey or a splash of almond milk.

Step 6

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	779.2 grams (779.2g)

Amount per serving	% Daily Value*
Calories	399

Total Fat 8.50g	11%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 3.20g
Cholesterol 4mg	1%
Sodium 188mg	8%
Total Carbohydrate 67.30g	24%
Dietary Fiber 11.20g	40%
Total Sugars 48.10g
Protein 13.40g	27%

Vitamin D 88IU	439%
Calcium 594mg	46%
Iron 3mg	14%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 13.4%

Carbs: 67.4%