Healthy Blueberry Shake
Indulge in a deliciously refreshing *Healthy Blueberry Shake* that’s packed with vibrant flavors and nutritious ingredients! This creamy, antioxidant-rich shake combines sweet, juicy blueberries, a naturally sweet frozen banana, and the subtle nuttiness of unsweetened almond milk for a guilt-free treat. Boosted with chia seeds for added fiber and omega-3s, and a hint of vanilla extract for warmth, this blend is as wholesome as it is satisfying. Perfect for breakfast, a midday energy boost, or a post-workout snack, this quick and easy recipe comes together in just 5 minutes. Naturally sweet with an optional touch of honey or maple syrup, it’s a delightful way to stay healthy while enjoying a sweet treat. Serve chilled for a smoothie-like experience the whole family will adore!
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Ingredients
- 1 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Rinse the fresh blueberries under cold water and set aside.
Step 2
Peel the banana and slice it into chunks, if not already frozen.
Step 3
In a blender, combine the fresh blueberries, unsweetened almond milk, frozen banana, chia seeds, vanilla extract, and ice cubes.
Step 4
If you prefer a sweeter shake, add honey or maple syrup to taste.
Step 5
Blend the ingredients on high speed for 1–2 minutes, or until smooth and creamy.
Step 6
Taste the mixture and adjust sweetness or thickness if needed by adding more sweetener or almond milk.
Step 7
Pour the shake into two glasses and serve immediately.
Nutrition Facts
| Serving size | 649.3 grams (649.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305 |
| Total Fat 7.00g | 9% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 7% |
| Total Carbohydrate 59.60g | 22% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 35.60g | |
| Protein 5.50g | 11% |
| Vitamin D 88IU | 439% |
| Calcium 502mg | 39% |
| Iron 2mg | 13% |
| Potassium 671mg | 14% |
Source of Calories