Healthy Black Bean Soup

Warm, hearty, and bursting with flavor, this Healthy Black Bean Soup is the ultimate comfort food with a nutritious twist. Packed with protein-rich black beans, vibrant vegetables, and aromatic spices like cumin and smoked paprika, this one-pot recipe delivers a smoky, savory depth that’s perfect for any day of the week. Finished with a bright splash of lime juice and fresh cilantro, this gluten-free and vegan soup strikes the perfect balance of wholesome ingredients and bold flavors. Whether you keep it chunky or blend it to a creamy consistency, it’s ready in just 45 minutes and makes a satisfying meal on its own or paired with a side of crusty bread. Don’t forget to top it with creamy avocado slices for an optional garnish that takes it to the next level. This black bean soup recipe is as healthy as it is irresistible, making it a go-to for cozy weeknight dinners or meal prep!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, diced
• 2 stalks Celery stalks, diced
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 4 cups Canned black beans, rinsed and drained
• 4 cups Vegetable broth
• 1 cup Diced tomatoes (canned)
• 1 piece Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lime juice
• 1 piece Avocado, sliced (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, carrots, and celery to the pot. Sauté for 5-7 minutes until softened.

Step 3

Stir in the ground cumin, smoked paprika, and chili powder. Cook for another 1-2 minutes until the spices are fragrant.

Step 4

Add the black beans, vegetable broth, diced tomatoes, and bay leaf. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes.

Step 6

Remove the bay leaf from the pot. If desired, use an immersion blender to puree a portion of the soup to your preferred consistency, leaving some texture.

Step 7

Taste the soup and adjust seasoning with salt and black pepper as needed.

Step 8

Stir in the lime juice and chopped fresh cilantro just before serving.

Step 9

Serve the soup hot, garnished with sliced avocado if desired.

Nutrition Facts

Serving size	2790.1 grams (2790.1g)

Amount per serving	% Daily Value*
Calories	1987

Total Fat 65.10g	83%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 7179mg	312%
Total Carbohydrate 283.40g	103%
Dietary Fiber 94.80g	339%
Total Sugars 38.40g
Protein 88.00g	176%

Vitamin D 0IU	0%
Calcium 751mg	58%
Iron 29mg	159%
Potassium 6404mg	136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.0%

Carbs: 54.7%