Healthy Bisquick Quiche

Savor the perfect combination of convenience and nutrition with this Healthy Bisquick Quiche, a delightful breakfast or brunch option that’s as easy to make as it is satisfying to eat. This lightened-up quiche features a no-fuss Bisquick base that blends seamlessly with protein-packed eggs, low-fat milk, and a medley of fresh ingredients like spinach, cherry tomatoes, and sautéed onions. Topped with creamy low-fat cheese, this recipe delivers a savory punch while keeping things wholesome. Ready in under an hour and packed with vibrant veggies, it’s a family-friendly, crowd-pleasing dish you can enjoy warm or at room temperature. Perfect for meal prep, this quiche reheats beautifully, making it a great choice for busy mornings or leisurely weekend gatherings.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 cup Bisquick mix
• 4 large Eggs
• 1 cup Low-fat milk
• 1 cup Shredded low-fat cheese (cheddar or Swiss)
• 1 cup Fresh spinach, chopped
• 1 cup Cherry tomatoes, halved
• 0.5 cup Onion, finely chopped
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with non-stick spray.

Step 2

Heat the olive oil in a small skillet over medium heat. Sauté the chopped onion until soft and translucent, about 3-4 minutes. Remove from heat and set aside.

Step 3

In a medium-sized mixing bowl, whisk together the eggs and low-fat milk until fully combined.

Step 4

Add the Bisquick mix into the egg mixture and whisk until smooth and lump-free.

Step 5

Stir in the sautéed onion, chopped spinach, halved cherry tomatoes, shredded cheese, salt, and black pepper.

Step 6

Pour the mixture into the prepared pie dish, spreading the ingredients evenly.

Step 7

Bake in the preheated oven for 25-30 minutes or until the quiche is set in the center and slightly golden on top. Test doneness by inserting a toothpick into the center; it should come out clean.

Step 8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.

Step 9

Serve warm or at room temperature. Store leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	998.9 grams (998.9g)

Amount per serving	% Daily Value*
Calories	1365

Total Fat 64.20g	82%
Saturated Fat 23.80g	119%
Polyunsaturated Fat 1.30g
Cholesterol 803mg	268%
Sodium 3982mg	173%
Total Carbohydrate 123.10g	45%
Dietary Fiber 7.40g	26%
Total Sugars 32.10g
Protein 81.80g	164%

Vitamin D 289IU	1444%
Calcium 1713mg	132%
Iron 12mg	68%
Potassium 1330mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 23.4%

Carbs: 35.2%