Healthy Berry Smoothie

Start your day with a burst of flavor and nutrition with this Healthy Berry Smoothie recipe! Packed with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and potassium-filled ripe banana, this vibrant smoothie is as nourishing as it is delicious. A splash of unsweetened almond milk keeps it dairy-free friendly, while optional additions like honey or chia seeds bring customizable sweetness and an extra dose of health benefits. Ready in just 5 minutes, this quick and easy recipe is the perfect go-to for busy mornings or post-workout refueling. Serve it chilled in two glasses, and enjoy a frosty, naturally sweet treat that’s both satisfying and guilt-free. This recipe is ideal for anyone seeking a healthy smoothie that doesn’t skimp on flavor!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups frozen mixed berries
• 1 medium ripe banana
• 0.5 cups plain Greek yogurt
• 1 cups unsweetened almond milk
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon chia seeds (optional)
• 4 pieces ice cubes

Directions

Step 1

Step 1: Gather all the ingredients. Measure out the frozen mixed berries, almond milk, yogurt, honey, and chia seeds if using.

Step 2

Step 2: Peel the banana and cut it into chunks for easier blending.

Step 3

Step 3: Add the frozen berries, banana chunks, Greek yogurt, almond milk, and ice cubes into a blender.

Step 4

Step 4: Optional: Add a tablespoon of honey or maple syrup for extra sweetness and a teaspoon of chia seeds for added nutrition.

Step 5

Step 5: Blend the mixture on high speed for 1-2 minutes or until the smoothie is smooth and creamy. Scrape down the sides if needed.

Step 6

Step 6: Taste and adjust sweetness by adding a little more honey or syrup if desired.

Step 7

Step 7: Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	839.5 grams (839.5g)

Amount per serving	% Daily Value*
Calories	422

Total Fat 7.00g	9%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.80g
Cholesterol 12mg	4%
Sodium 191mg	8%
Total Carbohydrate 77.60g	28%
Dietary Fiber 12.30g	44%
Total Sugars 51.00g
Protein 17.30g	35%

Vitamin D 88IU	439%
Calcium 625mg	48%
Iron 2mg	12%
Potassium 888mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 15.6%

Carbs: 70.1%