Healthy Berry Blue Muffins

Start your mornings on a wholesome note with these Healthy Berry Blue Muffins, a perfect balance of flavor and nutrition! Packed with juicy blueberries, heart-healthy chia seeds, and the earthy goodness of whole wheat and almond flours, these muffins are naturally sweetened with maple syrup and unsweetened applesauce—ideal for a guilt-free indulgence. Each bite is gently spiced with a hint of cinnamon and has a tender, moist texture thanks to the addition of almond milk. Ready in under 40 minutes, this easy, one-bowl recipe is great for meal prepping a nutritious breakfast or snack. Enjoy them fresh out of the oven or freeze for a grab-and-go option throughout the week!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups whole wheat flour
• 0.5 cups almond flour
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 1 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 0.75 cups unsweetened almond milk
• 0.5 cups unsweetened applesauce
• 0.3 cups maple syrup
• 1 teaspoons vanilla extract
• 1 whole large egg
• 1.5 cups fresh or frozen blueberries
• 0.25 cups rolled oats
• 1 tablespoons chia seeds

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, ground cinnamon, and salt.

Step 3

In a medium bowl, combine the almond milk, unsweetened applesauce, maple syrup, vanilla extract, and the egg. Beat until well incorporated.

Step 4

Slowly pour the wet ingredients into the dry ingredients while stirring with a spatula until just combined. Be careful not to overmix.

Step 5

Gently fold in the blueberries, rolled oats, and chia seeds until evenly distributed in the batter.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake the muffins in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve the muffins immediately or store them in an airtight container for up to 3 days at room temperature. They can also be frozen for up to 3 months.

Nutrition Facts

Serving size	927.8 grams (927.8g)

Amount per serving	% Daily Value*
Calories	1560

Total Fat 39.80g	51%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.90g
Cholesterol 186mg	62%
Sodium 2320mg	101%
Total Carbohydrate 276.30g	100%
Dietary Fiber 40.90g	146%
Total Sugars 100.90g
Protein 48.80g	98%

Vitamin D 107IU	535%
Calcium 629mg	48%
Iron 13mg	72%
Potassium 1272mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 11.8%

Carbs: 66.6%