Healthy Beef or Chicken Gravy

Elevate your comfort food game with this Healthy Beef or Chicken Gravy, a guilt-free twist on a classic staple! Made with low-sodium beef or chicken stock, whole wheat flour, and a hint of olive oil, this lightened-up gravy delivers all the rich, savory flavor you crave without the extra calories. The addition of finely chopped onions, garlic, and optional fresh thyme enhances the depth of flavor, while a splash of low-fat milk can be added for a touch of creaminess. Perfect for drizzling over roasted meats, fluffy mashed potatoes, or tender vegetables, this quick and easy recipe is ready in just 30 minutes and can be stored for a meal-prep win. Whether you’re serving a holiday feast or a weeknight dinner, this wholesome gravy is sure to impress!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups Beef or chicken stock (low-sodium)
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 2 tablespoons Whole wheat flour
• 1 teaspoon Fresh thyme (optional)
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.25 cup Milk (unsweetened and low-fat, optional for creaminess)

Directions

Step 1

In a medium saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for about 5 minutes, or until softened and fragrant.

Step 3

Sprinkle the whole wheat flour over the onions and garlic, stirring constantly to create a roux. Cook for 2 minutes, ensuring the flour doesn’t burn.

Step 4

Gradually pour in the beef or chicken stock, whisking constantly to prevent lumps from forming.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 minutes until the gravy thickens.

Step 6

If a creamier texture is desired, stir in the milk and simmer for an additional 2 minutes.

Step 7

Season the gravy with thyme, black pepper, and salt. Adjust the seasoning to taste.

Step 8

Remove from heat and strain the gravy through a fine mesh sieve if you prefer a smoother consistency.

Step 9

Serve warm over roasted meats, mashed potatoes, or vegetables. Store leftovers in the refrigerator for up to 3 days and reheat gently before serving.

Nutrition Facts

Serving size	688.1 grams (688.1g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 16.00g	21%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 1.30g
Cholesterol 3mg	1%
Sodium 903mg	39%
Total Carbohydrate 29.00g	11%
Dietary Fiber 4.20g	15%
Total Sugars 7.80g
Protein 9.80g	20%

Vitamin D 30IU	150%
Calcium 143mg	11%
Iron 2mg	9%
Potassium 452mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 13.1%

Carbs: 38.8%