Healthy Beef and Bean Enchiladas

Savor the perfect blend of bold flavors and wholesome ingredients with these Healthy Beef and Bean Enchiladas! This family-friendly recipe combines lean ground beef, protein-packed black beans, and zesty diced tomatoes, all seasoned with aromatic spices like chili powder, cumin, and paprika for a deliciously hearty filling. Rolled in whole wheat tortillas, smothered in a tangy, low-sodium enchilada sauce, and topped with a melty layer of reduced-fat Mexican cheese, these enchiladas are baked to perfection. Ready in just 45 minutes, this easy and nutritious dish is ideal for busy weeknights, offering a healthier take on your favorite Mexican comfort food. Garnish with fresh cilantro and a dollop of Greek yogurt or sour cream for a customizable finish that’s sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 pound Lean ground beef (90% lean or more)
• 1 Small yellow onion, diced
• 2 Garlic cloves, minced
• 1 cup Black beans (canned, drained and rinsed)
• 1 cup Diced tomatoes (canned, no salt added)
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1.5 cups Enchilada sauce (store-bought or homemade, low-sodium)
• 8 Whole wheat tortilla wraps
• 1 cup Shredded reduced-fat Mexican cheese blend
• 2 tablespoons Fresh cilantro, chopped (optional garnish)
• 0.5 cup Sour cream or Greek yogurt (optional topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with non-stick spray or a small amount of olive oil.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Add the lean ground beef to the skillet and cook for 5-7 minutes, breaking up the meat with a wooden spoon, until browned and fully cooked.

Step 4

Stir in the black beans, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally, until the mixture is well combined and heated through.

Step 5

Spread 1/2 cup of the enchilada sauce evenly over the bottom of the prepared baking dish.

Step 6

Spoon about 1/4 cup of the beef and bean filling down the center of each tortilla. Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the remaining tortillas.

Step 7

Pour the remaining enchilada sauce evenly over the filled tortillas, ensuring they are fully covered. Sprinkle the shredded Mexican cheese blend evenly over the top.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the dish from the oven and let it cool for 5 minutes. Garnish with chopped fresh cilantro, if desired, and serve with a dollop of sour cream or Greek yogurt on each portion.

Step 10

Enjoy your Healthy Beef and Bean Enchiladas!

Nutrition Facts

Serving size	2083.6 grams (2083.6g)

Amount per serving	% Daily Value*
Calories	3105

Total Fat 142.40g	183%
Saturated Fat 53.70g	269%
Polyunsaturated Fat 1.30g
Cholesterol 433mg	144%
Sodium 5634mg	245%
Total Carbohydrate 276.90g	101%
Dietary Fiber 51.70g	185%
Total Sugars 30.30g
Protein 180.90g	362%

Vitamin D 0IU	0%
Calcium 1485mg	114%
Iron 33mg	181%
Potassium 4203mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 23.2%

Carbs: 35.6%