Healthy Bean Chalupas

Transform your weeknight dinner with these **Healthy Bean Chalupas**, a vibrant and nourishing twist on a classic Mexican favorite! Built on a foundation of oven-crisped corn tortillas, these chalupas are loaded with creamy, spiced refried black beans infused with cumin, chili powder, and a splash of tangy lime juice. Fresh toppings like crisp shredded lettuce, juicy diced tomatoes, buttery avocado slices, and a sprinkle of sharp cheddar cheese add layers of flavor and texture. Finished with dollops of zesty salsa and protein-packed Greek yogurt, this colorful and wholesome meal comes together in just 25 minutes. Perfect for a quick, vegetarian dinner, these chalupas are packed with fiber and flavor, and they’re easily customizable for any palate. Don’t forget a sprinkle of cilantro for that final fresh touch! **Healthy bean recipes**, **easy vegetarian dinners**, and **Mexican-inspired meals** have never been this delicious—or this simple!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces corn tortillas
• 2 tablespoons olive oil
• 1.5 cups refried black beans (low sodium)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 0.5 teaspoons garlic powder
• 1 tablespoon lime juice
• 2 cups shredded lettuce
• 1 cup diced tomatoes
• 1 medium sliced avocado
• 0.5 cups shredded cheddar cheese
• 0.5 cups salsa
• 0.25 cups plain Greek yogurt
• 2 tablespoons cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Brush both sides of each corn tortilla lightly with olive oil and place them on a baking sheet.

Step 3

Bake the tortillas for 5-7 minutes, flipping halfway through, until they are crispy and slightly golden. Remove from oven and set aside.

Step 4

In a medium saucepan over medium heat, combine the refried black beans, cumin, chili powder, garlic powder, and lime juice. Heat, stirring occasionally, for about 5 minutes until warmed through. Remove from heat.

Step 5

Spread a portion of the seasoned beans onto each crispy tortilla.

Step 6

Top each chalupa with shredded lettuce, diced tomatoes, sliced avocado, a sprinkle of cheddar cheese, and a dollop of salsa and Greek yogurt.

Step 7

Garnish with chopped cilantro if desired.

Step 8

Serve immediately and enjoy your Healthy Bean Chalupas!

Nutrition Facts

Serving size	1551.1 grams (1551.1g)

Amount per serving	% Daily Value*
Calories	2013

Total Fat 85.30g	109%
Saturated Fat 21.40g	107%
Polyunsaturated Fat 2.80g
Cholesterol 67mg	22%
Sodium 2039mg	89%
Total Carbohydrate 259.90g	95%
Dietary Fiber 58.80g	210%
Total Sugars 21.00g
Protein 70.60g	141%

Vitamin D 0IU	0%
Calcium 1018mg	78%
Iron 15mg	84%
Potassium 3594mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 13.5%

Carbs: 49.7%