Healthy Bananas and Cream
Indulge in the creamy, guilt-free delight of Healthy Bananas and Cream—a simple yet satisfying dessert or snack that's ready in just 10 minutes! This recipe features naturally sweet ripe bananas layered with velvety plain Greek yogurt, lightly sweetened with a touch of honey and infused with a hint of vanilla. Topped with a sprinkle of crunchy chopped nuts and a dash of optional cinnamon, this wholesome dish is as nutritious as it is delicious. Perfect for a quick treat or an elegant presentation, this no-cook recipe is packed with protein, natural sweetness, and irresistible texture. Garnish with fresh mint for a refreshing finishing touch and enjoy a healthy dessert that's both indulgent and nourishing!
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Ingredients
- 2 pieces ripe bananas
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (walnuts, almonds, or pecans)
- 0.25 teaspoon ground cinnamon (optional)
- 2 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Peel the bananas and slice them into thin rounds. Divide the slices evenly between two serving bowls or glasses.
Step 2
In a small mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and well blended.
Step 3
Spoon the yogurt mixture over the sliced bananas, distributing it evenly between the two servings.
Step 4
Sprinkle the chopped nuts on top of the yogurt for crunch and texture.
Step 5
Optionally, dust the dish with ground cinnamon for added flavor.
Step 6
Garnish with fresh mint leaves before serving for a pop of color and freshness.
Step 7
Serve immediately and enjoy this healthy, delicious treat!
Nutrition Facts
| Serving size | 519.8 grams (519.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551 |
| Total Fat 14.30g | 18% |
| Saturated Fat 4.00g | 20% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 87mg | 4% |
| Total Carbohydrate 83.80g | 30% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 55.50g | |
| Protein 29.20g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 318mg | 24% |
| Iron 1mg | 8% |
| Potassium 1273mg | 27% |
Source of Calories