Healthy Banana Wrap
Satisfy your sweet cravings the healthy way with this quick and delicious Healthy Banana Wrap! Packed with nutrient-rich ingredients like a soft whole wheat tortilla, creamy natural almond butter, and a sweet, ripe banana, this no-cook recipe is ready in just 5 minutes. A drizzle of honey and a sprinkle of chia seeds, rolled oats, and a pinch of cinnamon take this wrap to the next level, adding a perfect balance of flavor and texture. Ideal as a grab-and-go breakfast, snack, or even a light dessert, this wholesome treat is loaded with fiber, protein, and natural sweetness. With no cooking required, it’s an easy, nutritious option for busy mornings or pre-workout fuel. Enjoy it whole or slice it in half for a beautifully presented, kid-friendly snack!
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Ingredients
- 1 piece Whole wheat tortilla
- 1 piece Banana
- 2 tablespoons Natural almond butter
- 1 teaspoon Honey
- 1 teaspoon Chia seeds
- 1 tablespoon Rolled oats
- 1 pinch Ground cinnamon
Directions
Step 1
Lay the whole wheat tortilla flat on a clean surface or plate.
Step 2
Spread the almond butter evenly over the entire tortilla, leaving a small border around the edges.
Step 3
Peel the banana and place it horizontally near the edge of the tortilla closest to you.
Step 4
Drizzle the honey over the banana.
Step 5
Sprinkle the chia seeds, rolled oats, and ground cinnamon evenly over the almond butter and banana.
Step 6
Carefully roll the tortilla around the banana, tucking the edges in as you go to form a tight wrap.
Step 7
Slice the wrap in half for easy serving, or enjoy it whole.
Nutrition Facts
| Serving size | 222.5 grams (222.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551 |
| Total Fat 24.70g | 32% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 14% |
| Total Carbohydrate 69.40g | 25% |
| Dietary Fiber 14.10g | 50% |
| Total Sugars 26.80g | |
| Protein 15.30g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 4mg | 20% |
| Potassium 784mg | 17% |
Source of Calories