Nutrition Facts for Healthy banana oatmeal bread

Healthy Banana Oatmeal Bread

Moist, hearty, and naturally sweetened, this Healthy Banana Oatmeal Bread is the ultimate guilt-free indulgence! Made with ripe bananas, wholesome rolled oats, and nutrient-rich whole wheat flour, this recipe strikes the perfect balance between flavor and nutrition. Sweetened with a touch of honey and boosted by the creaminess of Greek yogurt, this banana bread is a satisfying treat that’s ideal for breakfast, a midday snack, or even dessert. Infused with aromatic cinnamon and the option to add crunchy walnuts or melty chocolate chips, it’s a versatile crowd-pleaser. Ready in just over an hour with minimal prep, this quick bread is a simple, one-bowl wonder perfect for busy lifestyles. Plus, it’s naturally free of refined sugar, making it a healthier alternative to traditional banana bread recipes!

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:55 mins
Total Time:70 mins
Servings: 10

Ingredients

  • 3 medium ripe bananas
  • 1.5 cups rolled oats
  • 1 cup whole wheat flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons salt
  • 2 large eggs
  • 0.5 cup plain Greek yogurt
  • 0.33 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup chopped walnuts or chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs, Greek yogurt, honey, and vanilla extract to the mashed bananas, and whisk until well combined.

Step 4

In a separate bowl, mix together the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.

Step 5

Gradually fold the dry ingredients into the wet ingredients using a spatula, being careful not to overmix.

Step 6

If desired, gently fold in chopped walnuts or chocolate chips.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove from the oven and let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Step 10

Slice and enjoy this healthy banana oatmeal bread as a snack or breakfast option!

Nutrition Facts

Serving size 1034.2 grams (1034.2g)
Amount per serving % Daily Value*
Calories 2493
Total Fat 103.40g 133%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.10g
Cholesterol 384mg 128%
Sodium 2092mg 91%
Total Carbohydrate 340.80g 124%
Dietary Fiber 46.20g 165%
Total Sugars 117.60g
Protein 85.70g 171%
Vitamin D 82IU 410%
Calcium 432mg 33%
Iron 18mg 98%
Potassium 3145mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 13.0%
Carbs: 51.7%