Healthy Banana Milkshake

Creamy, refreshing, and perfectly balanced in natural sweetness, this Healthy Banana Milkshake is the ultimate guilt-free indulgence. Made with ripe bananas, unsweetened almond milk, and protein-packed Greek yogurt, this quick and easy recipe blends in just 5 minutes, making it a nutritious choice for breakfast, a post-workout snack, or a healthy dessert. A splash of vanilla extract adds a warm, aromatic touch, while a drizzle of optional honey enhances the sweetness naturally. Garnish with a pinch of ground cinnamon for a cozy, spiced finish. Packed with nutrients and free from refined sugar, this wholesome banana milkshake is a crowd-pleasing treat for all ages!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 2 cups unsweetened almond milk (or any milk of choice)
• 0.5 cups plain Greek yogurt
• 1 tablespoons honey (optional, for sweetness)
• 0.5 teaspoons vanilla extract
• 4 pieces ice cubes
• 0.25 teaspoons ground cinnamon (optional, for garnish)

Directions

Step 1

Peel the ripe bananas and cut them into smaller chunks for easier blending.

Step 2

In a blender, combine the banana pieces, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.

Step 3

Blend on high speed until smooth and creamy, about 1 minute. Stop to scrape down the sides of the blender if necessary.

Step 4

Taste the milkshake and adjust sweetness by adding a bit more honey, if desired. Blend again briefly if adjustments are made.

Step 5

Pour the milkshake evenly into two glasses.

Step 6

Optionally, sprinkle a pinch of ground cinnamon on top of each milkshake for added flavor and garnish.

Step 7

Serve immediately and enjoy your healthy banana milkshake!

Nutrition Facts

Serving size	982.2 grams (982.2g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 8.00g	10%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 385mg	17%
Total Carbohydrate 78.90g	29%
Dietary Fiber 8.60g	31%
Total Sugars 50.60g
Protein 16.90g	34%

Vitamin D 200IU	1000%
Calcium 1061mg	82%
Iron 2mg	12%
Potassium 1355mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.9%

Carbs: 69.3%