Healthy Apple Salad

Brighten your plate and your palate with this Healthy Apple Salad, a vibrant fusion of crisp, juicy apples, crunchy celery, and toasted walnuts tossed with a tangy Greek yogurt dressing. Perfectly balanced with a touch of sweetness from raisins or dried cranberries and optional honey, this nutritious salad is both refreshing and satisfying. Fresh lemon juice keeps the apples fresh and zesty, while a sprinkle of parsley adds a burst of color and herby freshness. Ready in just 15 minutes and packed with wholesome ingredients, this salad is perfect as a light lunch, side dish, or snack. Discover a delightful way to incorporate healthy ingredients into your day with this easy-to-make, flavor-packed apple salad!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Apple (any crisp variety, such as Honeycrisp or Granny Smith)
• 2 medium Celery stalks
• 2 tablespoons Lemon juice
• 3 tablespoons Greek yogurt (unsweetened, plain)
• 1 teaspoon Honey (optional for sweetness)
• 1 cup Walnuts (toasted and roughly chopped)
• 1 cup Raisins or dried cranberries
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Wash the apples and celery thoroughly under running water. Pat them dry with a clean kitchen towel.

Step 2

Core the apples and chop them into bite-sized cubes. Keep the skin on for added texture and nutrients.

Step 3

Chop the celery into small, thin slices.

Step 4

In a large mixing bowl, toss the chopped apples and celery with lemon juice to prevent browning and add a hint of tanginess.

Step 5

In a small bowl, whisk together the Greek yogurt, honey (if using), salt, and black pepper to make the dressing.

Step 6

Pour the yogurt dressing over the apple and celery mixture in the large bowl. Gently stir to coat everything evenly.

Step 7

Add the chopped walnuts and raisins (or dried cranberries) to the salad. Fold them in evenly for added crunch and sweetness.

Step 8

Taste the salad and adjust seasoning, adding more salt or pepper if needed.

Step 9

Transfer the salad to a serving dish and garnish with fresh parsley for a pop of color and freshness.

Step 10

Serve immediately or refrigerate for up to 1-2 hours before serving to allow the flavors to meld together. Best enjoyed fresh!

Nutrition Facts

Serving size	947.1 grams (947.1g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 82.10g	105%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 0.00g
Cholesterol 2mg	1%
Sodium 719mg	31%
Total Carbohydrate 234.00g	85%
Dietary Fiber 28.00g	100%
Total Sugars 176.70g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 7mg	41%
Potassium 2634mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 6.7%

Carbs: 52.1%