Healthy Apple Cinnamon Breakfast
Start your day with a comforting and nutritious twist on a classic favorite with this Healthy Apple Cinnamon Breakfast! Made with wholesome rolled oats, creamy milk (or plant-based alternatives), naturally sweet diced apples, and a fragrant sprinkle of ground cinnamon, this recipe is a cozy morning hug in a bowl. Ready in just 15 minutes, it’s lightly sweetened with honey or maple syrup and can be customized with optional toppings like crunchy walnuts, nutrient-packed chia seeds, or a splash of vanilla extract for added depth of flavor. Perfect for busy mornings or leisurely weekend brunches, this heart-healthy oatmeal is packed with fiber, vitamins, and warming flavors to keep you satisfied and energized all day long. Whether you're looking for a quick, healthy breakfast or a kid-friendly start to the day, this apple cinnamon oatmeal is a must-try!
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Ingredients
- 1 cup Rolled oats
- 1.5 cups Milk (or plant-based milk)
- 1 medium, diced Apple
- 1 teaspoon Ground cinnamon
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chia seeds (optional)
- 2 tablespoons, chopped Walnuts (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 1 pinch Pinch of salt
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, milk, diced apple, ground cinnamon, and a pinch of salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Reduce the heat to low and continue to cook for 7-10 minutes, stirring frequently, until the oats are creamy and the apples have softened.
Step 4
If using vanilla extract, stir it in during the last minute of cooking.
Step 5
Remove the saucepan from heat and stir in the honey or maple syrup for sweetness.
Step 6
Divide the oatmeal into two bowls and top with chia seeds, chopped walnuts, or additional diced apple if desired.
Step 7
Serve warm and enjoy your healthy, flavorful apple cinnamon breakfast!
Nutrition Facts
| Serving size | 674.1 grams (674.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804 |
| Total Fat 24.60g | 32% |
| Saturated Fat 6.60g | 33% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 30mg | 10% |
| Sodium 291mg | 13% |
| Total Carbohydrate 122.10g | 44% |
| Dietary Fiber 16.20g | 58% |
| Total Sugars 57.90g | |
| Protein 29.20g | 58% |
| Vitamin D 186IU | 930% |
| Calcium 578mg | 44% |
| Iron 5mg | 27% |
| Potassium 1194mg | 25% |
Source of Calories