Nutrition Facts for Healthy and yummy waffles

Healthy and Yummy Waffles

Start your morning on a deliciously wholesome note with these **Healthy and Yummy Waffles**, a guilt-free twist on a breakfast classic! Crafted with nutrient-rich whole wheat flour, creamy Greek yogurt, and naturally sweetened with honey or maple syrup, these waffles are packed with flavor and nourishing ingredients. Each batch comes together quickly with just 10 minutes of prep, making it perfect for busy mornings or leisurely weekend brunches. Lightly spiced with optional cinnamon and cooked to crispy, golden perfection, these waffles pair beautifully with fresh fruit, a dollop of nut butter, or a drizzle of pure maple syrup. Whether you're prioritizing health or simply craving a hearty and satisfying meal, this easy waffle recipe is the ultimate crowd-pleaser. Ideal for families and designed to keep you energized, these waffles are a must-try addition to your breakfast repertoire!

Nutriscore Rating: 74/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon (optional)
  • 0.25 teaspoons Salt
  • 1 large Egg
  • 1.25 cups Unsweetened almond milk (or milk of choice)
  • 0.5 cups Plain Greek yogurt
  • 2 tablespoons Honey (or maple syrup)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cooking spray or melted coconut oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the whole wheat flour, baking powder, cinnamon (if using), and salt. Whisk together until well combined.

Step 3

In a separate medium bowl, whisk the egg until lightly beaten. Then add the almond milk, Greek yogurt, honey (or maple syrup), and vanilla extract. Mix until smooth.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Stir gently with a spatula until just combined; do not overmix. Some small lumps are fine.

Step 5

Lightly grease the waffle iron plates with cooking spray or brush with melted coconut oil.

Step 6

Pour the batter onto the center of the preheated waffle iron (amount varies depending on the size of your waffle maker, usually about 1/2 to 3/4 cup per waffle). Close the lid and cook according to the waffle iron's instructions, usually 3-5 minutes, or until the waffles are golden brown and crisp.

Step 7

Carefully remove the waffles from the iron and transfer to a plate. Repeat until all the batter is used.

Step 8

Serve warm with your choice of toppings such as fresh fruit, nut butter, or a drizzle of maple syrup. Enjoy!

Nutrition Facts

Serving size 730.3 grams (730.3g)
Amount per serving % Daily Value*
Calories 1083
Total Fat 26.10g 33%
Saturated Fat 5.50g 28%
Polyunsaturated Fat 2.00g
Cholesterol 232mg 77%
Sodium 1863mg 81%
Total Carbohydrate 177.50g 65%
Dietary Fiber 23.90g 85%
Total Sugars 40.30g
Protein 44.30g 89%
Vitamin D 179IU 894%
Calcium 806mg 62%
Iron 9mg 50%
Potassium 1209mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 15.8%
Carbs: 63.3%