Healthy 7 Layer Dip

Dive into guilt-free indulgence with this vibrant and flavorful Healthy 7 Layer Dip, a lighter spin on the classic party favorite! Made with wholesome ingredients like protein-packed black beans, creamy Greek yogurt, zesty guacamole, and fresh veggies, this no-cook appetizer comes together in just 15 minutes. Each layer bursts with texture and bold southwestern-inspired flavors, from the smoky cumin-infused bean base to the refreshing Romaine lettuce, juicy grape tomatoes, and a touch of shredded cheddar cheese. Perfect for sharing, this dip is ideal for game days, potlucks, or snacking with crisp veggie sticks or whole-grain tortilla chips. Packed with nutrients and free of processed ingredients, this healthy dip is a delicious and nutritious crowd-pleaser that everyone will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 can (15 oz, drained and rinsed) Black beans
• 1 teaspoon Ground cumin
• 2 tablespoons Lime juice
• 1 cup Plain Greek yogurt
• 1 tablespoon Taco seasoning
• 1 cup Guacamole
• 1 cup Salsa
• 1 cup Shredded Romaine lettuce
• 1 cup Grape tomatoes (diced)
• 1 cup Low-fat shredded cheddar cheese
• 2 tablespoons Green onions (thinly sliced)
• 2 tablespoons Cilantro (chopped, optional)

Directions

Step 1

In a medium mixing bowl, mash the black beans with a fork or potato masher until mostly smooth. Stir in ground cumin and 1 tablespoon of lime juice. Spread the black bean mixture evenly onto the bottom of a 9-inch round or square serving dish.

Step 2

In a separate small bowl, whisk together the Greek yogurt, taco seasoning, and the remaining 1 tablespoon of lime juice. Spread this mixture over the black bean layer.

Step 3

Spread the guacamole evenly on top of the Greek yogurt layer.

Step 4

Next, layer the salsa on top of the guacamole, spreading it evenly.

Step 5

Sprinkle the shredded Romaine lettuce over the salsa layer, creating an even layer of greens.

Step 6

Top the lettuce layer with a layer of diced grape tomatoes followed by the shredded cheddar cheese.

Step 7

Finish by sprinkling sliced green onions and optional chopped cilantro evenly over the cheese layer.

Step 8

Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together, or serve immediately with whole-grain tortilla chips or fresh vegetable sticks.

Nutrition Facts

Serving size	1620.7 grams (1620.7g)

Amount per serving	% Daily Value*
Calories	1598

Total Fat 75.50g	97%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 0.40g
Cholesterol 65mg	22%
Sodium 7030mg	306%
Total Carbohydrate 129.70g	47%
Dietary Fiber 41.00g	146%
Total Sugars 29.10g
Protein 98.30g	197%

Vitamin D 0IU	0%
Calcium 1419mg	109%
Iron 10mg	57%
Potassium 2950mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 24.7%

Carbs: 32.6%