Healthy 5 Minute Mug Cake

Satisfy your sweet tooth in no time with this Healthy 5 Minute Mug Cake—a perfectly portioned, single-serve dessert that’s as wholesome as it is indulgent. Made with nutrient-rich almond flour, a touch of unsweetened cocoa powder, and naturally sweetened with maple syrup, this guilt-free treat is dairy-free, gluten-free, and packed with rich chocolatey flavor. Ready in just minutes, this microwave-friendly recipe requires minimal effort yet delivers maximum satisfaction. Customize your mug cake with optional dark chocolate chips for added decadence, and finish it off with fresh fruit or Greek yogurt for the ultimate quick and healthy dessert. Perfect for busy nights or when you need a fuss-free sweet fix!

Nutriscore Rating: 64/100

Prep Time:3 mins

Cook Time:2 mins

Total Time:5 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 1 tablespoon Unsweetened cocoa powder
• 0.25 teaspoons Baking powder
• 1.5 tablespoons Maple syrup
• 2 tablespoons Unsweetened almond milk
• 0.25 teaspoons Vanilla extract
• 1 tablespoon Dark chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug (minimum 8 ounces), add the almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly to combine.

Step 2

Add the maple syrup, unsweetened almond milk, and vanilla extract to the dry ingredients. Stir until you achieve a smooth, lump-free batter.

Step 3

If desired, stir in dark chocolate chips for added texture and flavor.

Step 4

Microwave the mug on high for 60–90 seconds, or until the cake has set and is springy to the touch. Avoid overcooking to maintain a moist texture.

Step 5

Allow the mug cake to cool for 1 minute before enjoying. Optionally, top with fresh fruit, a dollop of Greek yogurt, or a sprinkle of cocoa powder for garnish.

Nutrition Facts

Serving size	86.7 grams (86.7g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 12.50g	16%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 133mg	6%
Total Carbohydrate 32.20g	12%
Dietary Fiber 4.40g	16%
Total Sugars 24.00g
Protein 5.70g	11%

Vitamin D 11IU	55%
Calcium 104mg	8%
Iron 2mg	12%
Potassium 138mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 8.6%

Carbs: 48.8%